This Abs circuit will help strengthen your core and help you improve your golf game! Having a strong core is great for your game because it can help with; Posture, Rotation, having a solid stance, and can help with reducing back pain.
Try these 4 Exercises 20 seconds each back to back for 3-4 rounds with a 30-40 second rest period in between rounds.
Exercise 1- Crunches
Exercise 2- Russian Twist
Exercise 3- Lying Leg Raise
Exercise 4- Plank
For personal online custom training plans email info@wolfpakkfitness.com
Disclaimer- These exercises are suggestions and with exercise comes the chance of injury. workout at your own discretion.
