Golf Fitness: Delivered
GOLFWOD is the future of how you train for golf 💯 so join coach Michael getting after today’s Speed focused Athlete Programming!
Bands, Dumbbells, Kettlebells, Med Balls and so high intensity… LFG!
Lifestyle. Fitness. Golf.
Full Workout:
Athlete
3 Rounds
20 Banded or Cable Pull Downs
15 Air Squats
10 Switch Stance Torso Rotations (5 Each Side)
5 Rounds
10 Step to Lateral Rotational Press
10 DB Snatch (Both 5 Each Side)
100m Run or 10 Cal Bike/Ski/Row
Rest 60 Seconds between Rounds
8 Rounds
12 Heavy Russian KB Swings
6 Split Stance Med Ball Slams (3 Each Side)
50m Sprint or 15 Second Wall Sprint
Rest 60 Seconds between Rounds
10 Rounds
Calorie Intervals
30 Seconds 90% +
30 Seconds 20%
‘Speed. Honing in on some early season speed and performance right here with simple combinations, high intensity and all out movement capacity. The numbers and movements will have you on point start to finish, let’s go!’
Download the App for free now and join the strongest movement in golf!
#GOLFWOD
