MetCon:
11-Minute AMRAP FIT
1-3-5-…-(+2)
Lateral Burpees over Sandbag
Sandbag Sumo-deadlift High-pulls (120/80)
Join Coach Kyle Ligon from MovementLink.Fit for a 40-minute follow-along workout class including:
-A Dynamic Warm-up
-WOD Prep,
-MetCon using a sandbag, and a
-Cool-down with Glute and Hip Mobility
Equipment Required:
-Sandbag –
In this video, Coach Kyle is using an 80lb GORUCK sandbag.
Technique and Tip Videos:
Lateral Burpees:
Sandbag Sumo-deadlift High-pulls:
More Sandbag Workouts: MovementLink RASCAL –
