Links in video:
Practice Workouts Blog Post:
Free Open Skill Guides: www.wodprep.com
WODprep 8 Week Skill Courses:
WODprep Masters (my insane online gym!):
The 2021 Open is almost here but it’s not too late to get prepared! In this video I outline 3 ways to make the most of the last remaining weeks before it kicks off.
These 3 things can be started now, whether you’re a seasoned Open pro, or a first timer.
0:00 – How to get your best score in the Open
01:27 – How to pick your lowest hanging fruit
05:45 – To taper, or not to taper?
08:33 – What to practice between now and the Open
10:21 – How to maximise your performance
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WODprep’s mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m “no fluff” and “no B.S” – just training and strength tactics that have worked at my own gym or in my own competition training.
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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
