It’s Monday, hit the week hard with a full day of all out Golf Gainz!
Follow along with this full GOLFWOD Workout from the App and get a real feel for what golfers around the world are all about right now!
This is the Athlete protocol which is our most challenging and complex workout program and right know we are focusing on power and speed as we head toward the pre-season!
The full workout is below, but remember with the new GOLFWOD Pathway we have programs for ALL levels and all goals so go ahead and download the app for free now – There are an increasing number of free trials in there right now too!
Either way, this is a pretty cool video showing you what its all about!
Athlete 22/2
3 Rounds
20 Pallof Press
20 Russian Twists (DB/Med Ball)
20 Cross Body DB/KB Single Leg RDL (All 10 EachSide)
5 Rounds
3 Front Squats (70% of 3 RM Speed Focus) or 6 DBL DB/KB Front Rack Squats
3 Box Jumps
3 Vertical Med Ball Slams
5 Rounds
1 Front Squat (85% of 1 RM) or 3 DBL DB/KB Front Rack Squats & 3 Jumping Squats
4 Vertical to Rotational Med Ball Slams (2 Each Side)
WOD – 3 Rounds FT
400m Run or 25 Cal Bike/Row/Ski
30 Single DB/KB Hang Clean & Jerks
20 Sit Ups (AbMat, GHD)
10 Single DB Devils Press (5 Each Arm)
Join the Strongest Movement in Golf.
#GOLFWOD
