3 Rounds FIT
1-Minute Ruck Devil’s Presses
1-Minute Left-leg Pistols or Variation
1-Minute Ruck Devil’s Presses
1-Minute Right-leg Pistols or Variation
In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate.
Check them out here:
Ruck Weight Recommendations (Male/Female):
Elite: (45/30)
Advanced: (30/20)
Novice: (20/10)
Join Coach Kyle Ligon from MovementLink.FIT and Outsiders Barbell: Home to CrossFit City Limits for a 40 minute virtual high-intensity, functional workout class. All you need is a Ruck! This class contains a follow along:
-Dynamic Warm-up
-Workout
-Cool-down and Mobility
Tip and Technique Videos:
Devil’s Presses:
Pistols:
