WEEK 9 – Runners Knot Magic & Some Big Wins!!
A longer video, you could almost just listen if easier.
Welcome to Week 9 of my Marathon Training Plan for 2020 which is for the Melbourne Marathon (4th Oct 2020). With a plan I have created via the Nike Run Club App here be Week 9, which includes:
Back to back 9km’s (Tempo vs Endurance), We have some sprints and then the weekend groove of Endurance and 22 BIG ONES! We talk about the Runners Knot and give it a test and we also have some BIG WINS and surprises!
See below if you would like to jump to a segment. Of course, I am keen to hear feedback, comments and things you would like to see!
In this Episode, I do 5 Runs, being Run #41 to #45 of the plan.
TIME STAMPS / SHOW NOTES:
0:00 – Week 9 Plan / Intro
0:11 – Run #41: TEMPO 9km
3:02 – Tempo Done
5:07 – Pigeons Take Over
6:04 – QUESTION: Halfway of the Plan “Check in”
7:16 – Run #42: Endurance Run 9km
8:04 – A WOW Thank you!
9:21 – New Lacing Magic (Runners Knot)
10:05 – A New Audiobook: START WITH WHY
13:28 – Endurance Done
13:50 – DISCUSSION: Challenges and Days
15:04 – CHANNEL: PURPOSE DRIVEN
16:20 – CONTROLLING things…
18:13 – Runners Knot Result?
18:52 – ASKING WHY!
20:35 – Run #43: Sprint Session 4x400m
21:24 – Self Doubt & Fear
22:13 – QUESTION: Do you deal with Mental Challenges
24:10 – Sprints Done and Dusted
27:10 – Comparing to last years plan
27:52 – STRAVA STATS
29:46 – Should I let my hair grow?
30:22 – Keep Sharing the Love!
31:15 – Run #44:: Endurance Run 8km
31:57 – My left Calf…
33:19 – Surprising Goals Done!
35:11 – Endurance Done Again!
36:02 – DISCUSSION: Opportunity
40:22 – Do you want to chat about it?
43:04 – Run #45: Long Run 22.5km
44:14 – Tailwind to FUEL
46:44 – Long Run Done
48:35 – Runners Knot Delivers!
49:24 – Digging Deep to Smash It!
51:32 – Compounding for the better!
52:20 – A New Hope?
53:21 – Q&A: Dress to Run?
54:34 – Q&A: Virtual Marathon?
55:32 – Q&A: Marathon Pace Plan
55:52 – Q&A: Headbands from?
56:16 – CHECKOUT: Purpose Driven
57:12 – CHECKOUT: RunningAlive – Why Run?
58:12 – CHECKOUT: Ryan Ng Films
59:09 – Week 9 Recap
Tailwind:
Fitletic Headband:
FULL Series:
VIDEOS / CHANNELS TO WATCH
Purpose Driven – How to Approach any Challenges? | Every Challenge is an Opportunity | Challenge Mindset
Ryan Ng Films – The Untold Truth Behind YouTube Success: Why Most YouTubers Fail
RunningAlive – No running races | Why Run?
Seth James DeMoor – The Runner’s Knot – Why and How to Tie
MY GEAR:
SOCIALS:
» Instagram: www.instagram.com/_clfurlong_
» Strava:
» Furrii: www.instagram.com/_furrii_
BOOKS:
» The Magic of Thinking Big:
» Can’t Hurt Me by David Goggins:
» Start With Why:
» The One Thing:
» What I Talk About When I Talk About Running:
» The 4 Hour Work Week:
#marathontrainingplan #nikerunclubapp #clfurlong #findyourpassion #marathon2020
Music via
Try it:
» Song: EHRLING – S.A.X
Run Films Connect Community:
» FB Group: Feel free to join…
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