Take our 21 day Indian clubs challenge to become in better shape, stronger and more athletic!
All it takes is 20 minutes a day and you become part of a community of worldwide club swingers!
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In this 21 day challenge, Thierry is going to show you 5 combination exercises with a single Indian club.
Think of this challenge as a “program minimum”. It’s a full body workout that takes 21 minutes (or less) a day, including warm up!
It’s perfect for anyone starting to get into heavy clubs, and/or someone who wants to develop skills, strength, and cardiovascular fitness.
If you do not manage to do any other training else that day, you’ll have done a full body and brain workout, AND worked on your club swinging skills. Pretty sweet, no?
WHY YOU SHOULD SWING INDIAN CLUBS
〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.
❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.
❂ READY TO LEARN MORE?
We run instructor certifications (online and live), team building events and offer video downloads on our website at
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.
❂ FOLLOW US ON INSTAGRAM
Best regards from Thierry & Ron
