Episode #30: Rotation: What’s Enough And What’s Too Much. In this episode the team continues their discussion about off season training with a focus on rotation. Viewers will learn how much rotation is too much and what’s enough.
SKILLS
Episode #30: Rotation: What’s Enough And What’s Too Much. In this episode the team continues their discussion about off season training with a focus on rotation. Viewers will learn how much rotation is too much and what’s enough.
