5 common badminton injuries with tips on how to prevent them! See below for links we mentioned in the video ⬇️
○ BADMINTON SPECIFIC Weights Programmes to help you improve your on court strength AND reduce the risk of injury –
○ Carolina Marin’s Amazon Documentary –
○ Second Skin For Blisteres –
EXTRA RECOMMENDATIONS FOR DIFFERENT INJURIES ~
○ Knee Support if you KNEED it –
○ Wobble Board for Ankle Strengthening and Balance –
○ Therabands for Shoulder Strengthening –
○ Therabands for Strengthening Your Glutes –
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🎯 Our 12 Badminton Core Circuits –
💆 Massage Device We Use –
💪 Creatine Monohydrate used by Greg from MyProtein –
WATCH NEXT ~
○ Badminton Specific Warm Up In 10 Minutes –
○ Best Stretches For Badminton Players –
○ Shoulder Strengthening Video –
CHECK OUT OUR ~
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🏸 For Badminton Kit + Equipment – (currently 10% off all Victor rackets, shoes and bags with discount code ‘BADMINTON INSIGHT’!)
In this video:
Badminton Injuries – 00:00
How To Prevent Badminton Injuries – 4:38
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Thanks – Greg and Jenny!
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