On Episode 166 of The Tennis Files Podcast, you’ll learn how to build a simple and effective training program to get stronger and move better on the court with the University of Virginia’s strength and conditioning coach Justin Russ!
Mehrban and Justin discuss the 7 foundational movements that all athletes (including tennis players) need to train, how to create an effective training program using these foundational movements, the biggest strength training mistakes tennis players make, how to examine and fix inefficient movement patterns, why you must tailor the program to the athlete and not the athlete to the program, at-home training advice, and much more!
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