Livestream Tuesday Core~Cardio Workout 9/22/20 DETAILS POSTED HERE:
WOD & Equipment Needed:
CARDIO: Whacky Jacks
Kneeling Band Rotation
MB/DB/Weighted Object Kneeling Side Bend
Plank with Hip Extension
CARDIO: Jog with Forward Reach, Overhead Reach & Reach To Sides
Stability Ball 1 Leg Bridge
Beast Hold w. Shoulder Rotation
MB/SB/Weighted Object Crunch w. Reach
The word of the week is Happiness. Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. What makes you happy? Do more of the things that make you happy and less of the things that don’t make you happy. Simple as that 📷 “Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
Perform this workout anywhere…anytime!
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650-654-4604
201 Old County Rd, Belmont, CA 94002
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