Using the knob to knee load will get players to have their hands back when there stride foot lands balanced which will create separation and a faster swing! Again you are very welcome and make sure you send this to your friends because after all you want your teammates to get better so when you get on base they will hit you in and they will be on base so you can hit them in!
You can expect all that and more coming at you every week. If you’ve got a thirst for knowledge that never quits, then join our growing community by SUBSCRIBING to Boost Baseball and smash the bell to get on our VIP list!
Equipment we use for Daily 7’s:
Hecostix –
SKLZ power trainer –
Impact balls –
Cross Over Symmetry –
Amazon Balance Boards –
Beleboom balance –
Tanner Tees –
SSK fungo –
Aqua ball
Thera band disc
Precision Slugs
Come visit our website at and find out how you can join our semi-private group training today!
Boost Baseball is currently working with Youth and high school players in semi-private groups in the Bellevue, Mercer Island, Kirkland, Seattle area.
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