In this video I go over what are the energy systems in the body. Each one of the energy systems play an important role on how we accomplish each task. Depending how much we demand of our energy systems initially or put our energy to the test with a longer sustained activity.
LSL Fitness focuses on helping people who suffer from or want to prevent chronic pain we also go over different strategies to improve a persons quality of life not just the physical but the mental and emotional side. The information we provide is intended to help and or guide people to Living a Stronger Life it should only be considered as recommendations.
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