🤔Did you know there is such a thing as upper body plyometrics?
💪🏼Just as we would do lower body plyometrics, the goal is to exert as much force as quickly as possible in a short explosive movement sequence.
🙌🏼Although, instead of completing a 180 degree jump that targets our lower body, we can complete various med-ball slams and variations to target our upper body.
🗣These movement patterns are especially helpful for golfers looking to increase upper body rotational speed to ultimately crush balls off the tee and outlast your competition.
🏌🏼Be sure to check this video out!
Related Podcasts:
1. Transitioning To Speed & Power For Massive Distance
2. The Top Three Things You Should Be Doing For Golf Fitness
3. Strength: The Most Underrated Component Of The Golf Swing
Related Blogs/Free Reports:
1. 7 Golf Tips To Ease Pain & Swing Easier
2. How To Improve Power Through Speed
3. What I’ve Learned Working With PGA Tour Pros
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