Livestream Monday Descending Pyramid Workout 8-10-20 Is Posted Here:
WOD & Equipment Needs:
Prisoner Step-Ups w. Knee Drive (Switch Sides Half Way)
Stability Ball/Couch DB/KB/Weighted Object 1 Arm Press (Switch Sides Half Way)
Backward Lunge w. DB/KB/Weighted Object Straight Arm Raise Overhead (Switch Sides Half Way)
DB Renegade Row (Switch Sides Half Way)
Single Leg Squats (Switch Sides Half Way)
DB/MB/SB/Weighted Object Reverse Wood Chops Kneel-Stand w. Pivot (Switch Sides Half Way)
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
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