This is Day 16 of the 30 Day PYGO Challenge. Today’s CBS drill is a BEGINNER’S LUNGE on each side.
Performing the PYGO drills are a great way to build consistency in your golf swing and increase distance of your ball flight.
0:00 Intro
0:04 Day 16 Core, Balance and Stability Drill
0:45 Beginner’s Lunge – Right Side
1:28 Side view of lunge
2:00 Beginner’s Lunge – Left Side
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