This is one of many ways to incorporate and the Flamingo stance and pivot into your own personal flow.
This bilateral 8 count drill challenges your balance on intermediate level, adding core activation awareness and enough confusion for the brain to chew on for a while, before things get smooth and funky!
So kick it out with a few back and forth drops, then flair out with a single leg backwheel pivot, spread `m like peanutbutter and slide back up as smooth as you can, free & easy!
Soulful Fitness – Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : bfunkphenomenon@gmail.com
In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl and www.es-quint.org
Connect to us on social media:
