I seem to have a thing about golfers at the moment – I think because so many of my students are – but, if you are golfer, I suspect you are going to love this lesson. If you are not a golfer, then don’t worry, because this is an all-in-one lesson that reaches parts that other lessons don’t. It contains some really interesting movements for the hips and spine and some really wonderful twists that help to elongate the spine. Its the first in a series of lessons that build on each other that I will teaching over the next couple of weeks. Here in Rutland my students appear to have loved it. I hope you do too.
It is based on AY 468 Extending the arms with standing the foot on the lower leg
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