Carl Horne of SwingPlex Golf Fitness demonstrates proper posture and thoracic spine function, an important element of the very thorough and comprehensive SwingPlex Golf Fitness Training Program.
A proper rotation of the golf swing should come mainlyh from the thoracic spine, or the middle part of the back. Concentrating the swing in this area helps preserve the lumbar spine from rotational wear and tear, which in turn, will help the golfer avoid injuries to the lower back. Swinging the golf club in this way will help maximize swing performance, and minimize injury, thus resulting in long-term enjoyment of the game.
Learn more about the SwingPlex Golf Fitness Program and how it can take your golf game to the next level.
Swingplex: Good for the body, great for the game.
