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As an athlete ages, producing the same results they’ve become accustomed to can become difficult.
One of the clearest examples appears through diminished backswing power in many veteran golfers. Unable to naturally produce the same amount of power once found in their golf swings, seasoned players must develop new strategies to utilize the best parts of their bodies.
We’ve produced this video regarding our spinal tilt golf drill precisely to assist mature golfers in restoring the strength to their backswing through efficient body motion that will allow more power to be harnessed with less bodily exertion on the part of the golfer.
The importance of achieving optimal spine tilt in our golf swing isn’t just something that mature golfers should focus on. Several golfers never fathom how important tilting their spines correctly at address translates to achieving their desired shot.
Even when using irons or wedges, having optimal tilt in our spines will allow strength to be harnessed outside of our arms and wrists, utilizing the natural motion of our pelvic region, as well as our shoulders.
Achieving proper spine tilt and motion will increase our ability to produce a winning backswing on command.
Other elements that benefit from structuring our spines correctly at address can be found in consistently maintained posture, stability throughout our swings, body weight distribution between our legs without shifting our hips, and less overall strain on our lower back.
Luckily, the way we tilt our spine translates easily to every club in our bag, when aiming to produce the text book standard golf swing. When utilizing our drivers, we must slightly alter our spine tilt to accommodate such swing.
Being deliberate in our practicing of this golf drill will make possible the correction of an incorrectly tilted spine.
Using mirrors or a video recorder, golfers are able to review their spine positioning and make the corrective changes needed in order to further refine their golf swings.
WATCH THIS METHODOLOGY TO SEE IF IT’S RIGHT FOR YOUR GAME.
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