Football match results can be determined by speed and quickness.
Kids’ live football matches in Singapore are no different. While the EPL (English Premier League) is known for its pace, we see speedy teams do well in both Men’s and Women’s World Cups. Even greats like Ronaldo and Messi are known for various uses of their speed and quickness.
Fast counter-attacks are a breathtaking part of football and often a highlight of a soccer match. But it is also vital to have the short burst of speed and quickness to beat the initial defenders.
Do you have the speed that you need? Come and test yourself against coach Jahsh.
See if you can beat his timing. Let us know how you did in the comments below!
Chapters:
0:00 Intro
0:37 Level 1 – Beginner – Time to beat: 8secs
1:11 Level 2 – Intermediate – Time to beat: 10secs
1:57 Level 3 – Advanced – Time to beat: 18secs
2:59 #F17playon
You can also find out videos from the rest of the 21-day challenge here:
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If you can, do let us know how many you did in the comments below.
Equipment needed
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– 1 Soccer Ball
– 5 markers/cones/bundles of socks
About the Challenge
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Circuit Breaker is coming to a close, and soon, we may all be on the field again playing football, the sport that we love the most. But has this period of staying at home dulled your skills or your soccer sharpness?
Test yourself with our 21 Day Football Fitness Challenge.
This challenge is based on the several principles of functional football fitness, such as
1) Skills & Technique
2) Speed / Quickness, Analytic & Tactical Ability
3) Agility, Balance & Coordination, Motivation & Self Confidence
4) Coping with Pressure Situations, Reaction Time, Aerobic Endurance
5) Strength & Power
6) Flexibility
7) Football Tactics Talk
Each video will have exercises and include different levels to be age-appropriate & ability appropriate. If you enjoyed this video, do hit the like button. Do help to share these videos with your friends and family. It really does help us a lot.
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Be #footballready! #f17playon #RUready
About F17
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The F17 Academy Singapore was founded by our most popular local football legend, Fandi Ahmad in 2011.
Today, F17 coaches almost 500 children in various training locations with full-sized soccer pitches (SUTD, CIS Lakeside, SAFRA Tampines). Our training programs are specially tailored for male and female players of all ages & ability levels.
At F17, we are committed to providing a holistic and comprehensive approach, centred around the philosophy of Guided Discovery, to developing and disseminating of professional football training for kids.
Vision:
To fuel every player’s passion for becoming a professional
Mission:
Preparing our players for the world through football
Motto:
Decide. Commit. Succeed.
F17 is partnered with EPL (English Premier League) club Wolverhampton Wanderers FC (Wolves). This partnership will see highly successful EPL club provide academy and developmental support to F17’s technical team and the players under F17’s system.
💛🖤 F17. Local Academy. International Standards.
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