In this video, Martin Rios looks at a bodybuilder who claims the push pull legs split is terrible for bodybuilding and muscle growth. Martin Rios explains why the arms aren’t hit well in the push pull legs and how you can build bigger arms. After watching this video, you will know more about bodybuilding splits to build muscle.
#bodybuilding #fitness #pushpulllegs
40 Comments
Legs and delts😂 wtf
That’s Why Leon Edwards do Compound exercises to achieve the most aesthetic physique on earth.
I dont train arms isolated workouts. It still grows well
Push pull legs keeping you big as hell
Just do bro splits. It`s not that deep.
Actually arms are worked little bit well in compound moves , what u have to do is doing xtra iso moves for arms to better
Not to mention the guy didn’t touch a single free weight the whole video
Any program can work with proper intensity nutrition and recovery
Martin never noticed how small your arms are and I thought Mario’s were small😭😭
6 day PPLs are still TERRIBLE because they are long as hell, Upper lower is honestly the best imo
Now you’re into weightlifting? Weren’t you all into athletic training and core everything? Just let the Man work out and as long he is consistent he will have decent build.
Should i mix my sets with for example arms and back or first all my back sets and then all my arm sets??
Bro can you teach me to train legs and forearms
I do chest shoulders, arms,back,legs n core 🙂
I do arms theee days a week during push/pull works for me
Both of you are small
First time any kind of sense has come o ur of this man’s mouth
Should you use the push pull leg split if your trying to achieve power and speed? Or just muscle growth?
Bench and dips hits the triceps buddy. Few sets of pushdowns before biceps and that’s a perfectly good workout. There are a million ways to get good workouts, stop acting like there’s one right way please.
Chest and arms ? Ima be in the gym forever 😭
Upper lower with extra day shoulders arms is superior.
Marios advice keeping you small as hell
Full body 3 days a week or so for me.
The split i use is chest,back,arms,legs.
Everything can be hit in twice in 8 days. Delts are thrown in every day but legs. Side delts on arms, front on chest, rear on back, you can do more side delts on legs if needed delts can take a lot of volume.
Back and hamstringd is crazy
Ppl is the worse split you can do cuz you don’t get enough recovery
Quads and delts same day is the recipe for not getting big shoulders lmao
I love arms but I prioritize starting my workouts with compound lifts because I wanna be stronger on those.
Personally I think people focus too much on arms and chest as opposed to back. Lot more muscles in the back and youd be surprised how much a good back improves your aesthetic physique and strength. In any case that's a big reason I LIKE p/p/l. Theres a lot more room for adjustment than people make out. First off put legs in the middle and a definite rest day at the end and all of a sudden push and pull arent on top of each other. Do pull first. Move whole exercises around. I actually do biceps on push day at the moment and Im doing overhead tricep stuff on pull day. Which is more of a push but it works better in regimen on that day. Anyway I like pull, legs, push and a lot of that has to do with the fact that it provides a decent base for beginners that easily customizable for intermediates and experts.
I think I finally got it figured out
Day 1 – Chest & Biceps
Day 2 – Back & Triceps
Day3 – Shoulders, Abs & Calves
Day4 – Quads Hamstrings
Repeat, Day off only when needed
This way, you avoid using chest and tris together, both pushes, and back and biceps together, both pulls. You get the most out of triceps not hitting them same day as chest and same with the bicep, back deal.
Then while your on Day 2, delts have time to recover from the bit of stimulus from chest Day on day 1, ready to hit them on day 3. On this day 3, you hit calves and abs, so you don't have to do them before or after squats. Day 4, upper body local fatigue is healing, ready to demolish your legs. While your on day4 hitting legs, your delts recover for the next chest day.
4 day cycle then repeat, everything is hit almost twice a week, no day 5 break unless you really need it….typically I take a day off after 3-4 cycles of this. Try this, I haven't went back.
push pull legs rest chest/back arm/shoulders/legs last rest/mma rest/mma repeat. Best split. Im seeing muscle growth and learning mma.
I do push-deadlift-back-legs and then throw arms either into rest days or just as an extra exercise no matter which day it is (like adding tris to deadlift)
ppl x arnold 🗿
eat your cereal
Real g’s do chest/back/shoulder
just do upper lower
Common Martin w
Bro quit focusing on other people the guy has a better body than you
Grow up bro look at your own quit talking s*** about that's a road you don't
Another idiot treating shoulders like small muscles and saying they should be worked out with legs.
Instead of giving a solution you just insult him thank you for time wasting