🏃♂️ **Ready to conquer the mountains?** Join elite ultra runner Jon Albon as he shares his invaluable insights on how to manage your heart rate during steep ascents in ultra races! In this video, Jon breaks down the common pitfalls runners face at the beginning of a race and how to pace yourself for long-term success.
💡 **What You’ll Learn:**
– The importance of heart rate management and how it affects your performance.
– Strategies to avoid the trap of starting too fast when heading uphill.
– How to determine your ideal heart rate zone for endurance events.
– Tips for maintaining stamina and strength throughout your race.
🔥 **Don’t miss out on these expert tips that can help you elevate your uphill running game!** Whether you’re training for your first ultra marathon or looking to improve your performance, this video is packed with practical advice.
👉 **Like, comment, and subscribe for more running tips and experiences from Jon Albon!** Share your own tips in the comments below!
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