Dadbod to Daddy Training Chest & Triceps Day – 9-23-2024!
Today’s Training Session:
-Bench Press: 315 x3,2 275×5
-Incline Bench Press: 225×5, 245 2×3
-Incline Dumbbell Press: 85 3×10
-Pullover & Press: 65 3×8
I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #dadbod #nutrition #bodybuilding
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId=VPXHD3V3CCMAYRSI
Related Posts
1 Comment
The rest pause shouldn’t impact your session to session recovery that significantly on a once per week exposure though (?). The reduced volume you’re working with these days seems to be bringing your exposure accommodation down?