How to Shift Your Weight FORWARD In The Golf Swing

Professional golfers shift their weight forward in the golf swing by up to 80%. This allows them to compress the golf ball between the face and the ground. Beginner golfers often struggle to compress the golf ball because they keep their weight back at impact. This leads to poor contact and ultimately, weak shots.

In this golf lesson, PGA pro Kerrod Gray and Devan Bonebrake demonstrate how to shift your weight to the trail leg early to add a recentering move in the transition to correctly shift your weight forward in the golf swing.

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⛳ Chapters
0:00 – How to Compress the Golf Ball
0:39 – Trail Foot Pressure Shift in the golf swing
1:35 – How to Shift Pressure Towards the Target
3:10 – How to compress your irons better
4:50 – Video takeaway

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…………About Coach Kerrod……………….
Hi! I’m Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.

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