Kiran Mistry is the Director and Founder of “The Golf Athlete” in Hanoi, Vietnam. He trains countless golfers and professionals from the Asian, KPGA and KLPGA Tours and is quickly becoming one of the leading minds in the golf fitness arena.
Kiran joins #OntheMark to help you to become a more athletic, fit, strong, mobile and flexible version of yourself, as he helps you to overcome your limitations while improving your movements for better golf.
He shares 7 exersises, that take about 10 minutes to complete, which will prepare you for your best performance:
Seated A-Frame Openers
Alternating Lunge Openers
Squat Hold Extensions
Kneeling Lat Rolls
Side Extension Dropbacks
Hamstring Single Leg Depressions, and
Quad Hip Extensions
Get fit, get strong, get mobile and prepare your body for your best golf.
3 Comments
Great show as always!
Really great stretches. I spend too much time sat down for work, driving and watching TV/gaming. Then go on the course and it’s like I’m wearing a straight jacket. Could get away with it 10-15 years ago, but pushing 50 now 😅 Cheers. P.S. Great name Kiran, almost like mine 🤣
Great video Mark and Kiran. Been doing some of these more for squash, which I play 5-6 days a week, but never do a proper golf warmup, but this has galvanized me to start for my 5 rounds a week play, where I've done the normal 90 second stretch before hitting balls! 69 year young still trying to gain some speed!