Today’s Training Session:
-Bench Press: 315×1, 335×1, 275 3×5
-Incline Bench Press: 225 3×4
-Lying Barbell Extension: 95 3×12+
I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
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4 Comments
Any truth to the idea that beef/bison is better for gains than chicken?
Hey jason your diet goes very long so far and very slow…i know as a natty you should not diet to fast but you are in the 205 range for 4 mounts now….maybe you should cut 2 kgs then go on a " lean bulk " to gain new Muscle what makes dieting easier becouse more muscle burning more fat
Hey Jason, could you outline a basic 3 day a week program?
Hey man, what are your thoughts on Mike Israetel's training advice and the way he emphasizes stretch & extended range of motion over everything ?