Understanding the difference between weight shift and pressure shift in the golf swing will help you know why you shouldn’t shift your weight. I show you the difference between the two and how you a simple way you can try this at home to understand what you are doing in your swing.
Understanding this concept alone can sometime help you move better in your swing. However, other times a weight shift is done due to physical limitations. I explain what this limitations are and how they affect your movement in the swing.
If you are struggling with physical limitations and want to increase your mobility to aid your golf swing, you can follow the routines in my training app. The app has routines that target your flexibility in the key areas that could be causing a weight shift in your swing:
SV Golf Performance App – https://www.trainerize.me/profile/svgolfperformance
To find out more about the app and training click the link below:
=====================
Products We Recommend
=====================
Fitness Equipment:
Resistance Bands – https://amzn.to/3ZdjvXn
Suspension Trainer – https://amzn.to/40un6Sg
Adjustable Dumbbells – https://amzn.to/3ngETh7
Kettlebell – https://amzn.to/40yb0r6
What we use to film:
Canon R50 – https://amzn.to/3U47iVN
K&F Concept Tripod – https://amzn.to/458z9af
Rode Compact Microphone – https://amzn.to/3qraMW2
Rode Wireless Go 2 – https://amzn.to/3NeRYSA
=============
Connect with Us
=============
Twitter – https://twitter.com/svgolfperforman
Instagram – https://www.instagram.com/samvickersgolfperformance/
Facebook – https://www.facebook.com/svgolfperformance
#golffitness #golfexercise #golfworkout
We may receive a commission from the links above. This helps support our channel and keep producing content for you.
3 Comments
Very useful illustration of how to test at home pressure vs mass shift!
Great video, keep these coming, helping my swing go from strength to strength
Useful. At 4.42 you refer to ' this video here' , but there isn't a link ?