In this G360 short Ben Shear discusses his ideas on why golfers who don’t take time off have a higher likelyhood of injury, compared to those that take time away from the course or range, and spend it working on their bodies.
Episode #149
Ben Shear – His philosophies and thinking on Golf Fitness, The importance of time off and recovery, What’s better strength, mobility, or flexibility for golf?
Ben Shear (X: @Ben_Shear, IG: @bensheargolf, FB: @ben.shear.9) is the industry’s leading Golf Performance Coach, having worked with numerous PGA Touring Professionals, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. Ben’s unique combination of physical, technical, and technological knowledge is the basis of his highly sought-after performance training programs and makes him the go-to of a wide variety of professional and competitive amateur athletes. Having worked with athletes from the NHL, NBA, NFL, MLS, and the Olympics, he provides insightfully-designed sport-specific strength and conditioning programs, biomechanics and performance nutrition expertise.
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