This was the first episode of the Working out with Kettlebell Home Workout routines and it was an amazing workout. It was probably the most muscular endurance challenge to date. It was also challenging to the mind as we did some complicated movements with a single kettlebell to spice things up. Let me know how it goes.
Check out my website:
Preworkout ritual:
1. Prepare my intra workout hydration – Mix one scoop of preworkout or aminos with 1 ounce of apple cider vinegar, and water on half gallon water bottle. (See my website to see options for performance pre workout drinks below in the supplementation section of this article)
2. Take one serving of my fat burner (30mins to one hour before the workout)
3. Put on band ( for my medial epicondylitis “golfer’s elbow”.
4. Make sure my fitbit charge 4 ( and whoop strap ( are charged and set up.
Exercises:
The Double Kettlebell Ladder 1:
1. Double Kettlebell Swings x 10
2. Double Kettlebell Power Cleans x 10
3. Alternating Double Kettlebell Forward Lunges x 10 alternating
4. Alternating Double Kettlebell Shoulder Press x 10 alternating
Single Kettlebell Advanced Flow: (no up down ladder)
1. Single arm single leg balance snatch to reverse lunge to rotation snatch and windmill x 6 alternating
2. Double Kettlebell Clean and Jerk x 8 alternating stance
3. In and out High Pushups x 10
Post workout ritual:
1. Stretch muscles targeted.
2. Shower.
3. Eat one serving of my post workout protein cookies (my protein bites:
4. I also eat one slice of bread with butter.
5. About an hour after my post workout toast and protein cookie I eat my second “meal”. First meal is breakfast 3 hours before the workout.
Need guidelines to get into the best shape of your life? Start here!
To create your nutrition program, watch this video:
Checkout the Perfect Shape Formula Videos.
Video #1: What should your ideal weight be?
Website with chart:
Video #2: Calculate your bodyfat percentage
Boost your metabolism with fat burning supplements that’ll increase your focus and energy during your workouts.
See a list of tools and equipment that I recommend so that you never skip a workout with me:
Do you need a heart rate monitor or fitness tracker? Check out this article to get more information:
After your workout, make sure you clean up. Want to make it easy? Check out the microfiber mop slippers:
See my youtube video on it:
Check out this articles on my website regarding supplements that you need:
Protein:
Performance:
Overall Health:
Glucose Metabolic Support:
Immune system:
Mushrooms:
See other workouts at my website:
Working out with kettlebells series:
Kettlebell Workouts Complex Circuit Ep. 04 – Windmill Workout
Working out with Kettlebells Ep. 03 – Core and Power
Working out with Kettlebells – Single and Double Flow | Swings and Complex Exercises – Ep. 02
Check out my reviews on other products that I highly recommend and find not only useful but essential for maximizing results:
Fitbit Charge 4 vs Inspire, Ionic, Alta:
FitBit Charge 4 review:
Whoop Band:
Kettlegryp:
