MK talks about how to structure double threshold workouts and the benefits that these workouts provide. Haven completes her first tempo run at 10K race pace with the help of her All Heart friends. Let’s go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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5 Comments
This is Charlie Chen from St. Louis, MO. Keep up the good work! Your videos are such an inspiration! I am a 48, soon to be 49 years old that recently returned to running after 20 years away from running. I love watching your videos which is filled with so many amazing
And practical advice. I love your positivity and encouragement. If you are ever in St. Louis, MO. Would love to meet you and say hi.
Sore later….. hmmmm…..🤔….. interesting concept….. how about sore now, always, and forever? ….. oh I think that's called just being old 🤣
Haven's confidence is certainly growing. It is great once you reach that point where you feel strong and capable. Haven certainly seems to be feeling it. That's awesome!
Love this! Question though, If Haven is a 3:29 Marathoner, her estimated 10 is around 44min, so wouldn't that mean the 10k race pace is ~7:15 per mile ish? Why ~6:18p/m here? Just trying to learn and understand for training. Thanks again!
Let’s GO Haven!!!! ❤❤❤
Classic workouts would be longer and slightly easier parts in the morning 3-4 a miles/4-5 times 1200 or 5/6 times a 1 kilometer later in the day 8 -12*400m maybe even more.
They should feel easy enough and lactate testing should probably carried out to check if you stay in range