and uh with the side Bend when just sometimes I feel like I’m doing this and I’m like falling off well you need to feel remember I said your head’s going to feel like it’s back yeah it’s going backwards but because you’re opening you’re not oh so just going together yeah so the head the head will actually go back but because this is driving open it’s not like I’m going to fall over my right foot yeah right now if you just went like this and didn’t do anything of course yeah yeah the force is crazy cuz I’ve always wanted to turn by just like going this and then bringing it out with like well yeah you did it with your chest yeah so you used to go like this and then you thought rotation was this yeah it’s like no look at my arms go they come out so I need to feel like I’m pushing the lower body and then side bending and to line it up tremendous very good don’t worry about it going right just that was great
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