Noah Ohlsen Eats to Fuel His CrossFit Games Training

“I do have to eat a good amount to fuel the amount of training that we do.”

Noah Ohlsen closed out his 10th appearance at the CrossFit Games — and final year as an individual — in 16th place.

#CrossFit #CrossFitGames #Sports #Fitness #Nutrition

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[Music] when I came into CrossFit my strength was probably my biggest weakness I recognized quickly that I needed to put on a good bit of weight in order to get bigger and stronger to be able to handle the loads necessary to compete a lot of that obviously is dictated by my nutrition I do have to eat a good amount to fuel the amount of training that we do I know that it’s for a purpose and so being able to have the trifecta meals that are enjoyable to eat makes that a little bit [Music] easier [Applause] yeah