몸과 정신을 동시에 깨우는 장쌤의 워밍업

⚽Moment of moment

몸과 정신을 동시에 깨우는 장쌤의 워밍업🫢

#FC안양 #시민과함께하는100년구단
#REBOOT #다시전진하라안양

Jang Seokmin Physical Coach | Move slowly and I’ll talk about the number Jang Seok-min, a physical coach | If I say four, you go one, two, three, four. Got it? Jang Seok-min Physical Coach | Move slowly and when I say the number, count the number and go. Understand? Jang Seok-min, physical coach | Wait a minute (foreign players) Please explain here Jang Seok-min, physical coach | Don’t get caught Danrlei, today Jang Seokmin Physical Coach | Move, Move, Move Quickly Jang Minseok Physical Coach | Move, move, move Jang Minseok Physical Coach | Move, move, move, move narrowly! Jang Minseok Physical Coach | Two (2)! [Physical Coach Jang Minseok | OK, 10 push-ups for Kyuhyun Jang Min-seok, physical coach | 10 push-ups for Danrlei too Yago | Give punishment to Danrlei, please Jang Seokmin, physical coach | Okay, let’s move quickly. Let’s move quickly. Step faster! Physical Coach Jang Seokmin | Come on! Physical Coach Jang Seokmin | Come on, come on, come on, step quickly Jang Seokmin, physical coach | You can’t start in front of the marker Physical Coach Jang Seokmin | Three, Four, Five! Jang Seokmin Physical Coach | (Marker) There’s only one left [Physical coach Jang Seokmin] OK, 10 push-ups for Donghyun Jang Seokmin, physical coach | Now! One more time! Jang Seokmin, physical coach | Let’s move again, let’s move, let’s stop now Jang Seokmin Physical Coach | Don’t lie and chop everything. Move Jang Seokmin, physical coach | Everyone move fast, a little nimble Jang Seokmin Physical Coach | One Jang Seok-min Physical Coach | Yago Push-Up Jang Seok-min Physical Coach | Pick up each marker, pick up the marker [Physical coach Jang Seokmin] Okay, that’s what we did last time Jang Seok-min, a physical coach | When I whistle while exchanging markers, quickly move to one of the six places. Got it? Jang Seokmin, physical coach | Let’s exchange markers. Okay! Jang Seok-min, physical coach | Give and take markers! Jang Seok-min, physical coach | Stand close and exchange markers Jang Seokmin Physical Coach | Don’t exchange the same colors, but narrow it down Jang Seokmin Physical Coach | Jung Hyun, Don’t exchange the same colors physical coach Jang Seokmin | give and take Jang Seok-min, physical coach | No, it doesn’t matter. If I whistle here, go to one place and unite Physical Coach Jang Seokmin | Wait a minute Jang Seokmin Physical Coach | The same color should be combined Jang Seok-min Physical Coach | go to one of the six places, got it? Jang Seokmin Physical Coach | Now, we’re going to do it like this, okay? Jang Seok-min Physical Coach | Don’t make a sound. In mute mode now Jang Seokmin Physical Coach | You have to find it with your eyes only, okay? Jang Seokmin Physical Coach | Now! Don’t make any noise and come on! Jang Seok-min, physical coach | Give and receive markers Jang Seok-min Physical Coach | Let’s Move Jang Seokmin Physical Coach | If team make a noise, there’s a penalty Jang Seok-min Physical Coach | Okay (Last Gathering) Yellow Team 10 Push-ups Jang Seok-min Physical Coach | Let’s get together again. Last time. There’s a coffee bet Jang Seok-min, physical coach | I’m going to talk about the color while exchanging markers Jang Seokmin Physical Coach | Avoid that color when I talk about the color Jang Seok-min Physical Coach | For example, if I talk about blue, avoid blue and use 3 out of 4 places, okay? Jang Seokmin Physical Coach | Okay, if it’s the color white I’m talking about, you have to exclude white Jang Seok-min Physical Coach | Understand what I mean, right? Jang Seok-min Physical Coach | Anyone needs more explanation? No? Jang Seok-min, a physical coach | But I’ll speak in Portuguese instead of thinking about our foreign players Jang Seokmin Physical Coach | Blue Asul! Jang Seok-min Physical Coach | Yellow Amarello Jang Seok-min Physical Coach | White Planko Jang Seokmin Physical Coach | Now, (the color I call) Avoid there [Physical Coach Jang Seokmin] Hold on, guys. Hold on Jang Seok-min, physical coach | You can do the same (as before) and avoid the color I’m talking about, so a team needs to get together Jang Seokmin Physical Coach | You know what I mean, just like before Jang Seok-min Physical Coach | Yellow Amarello, White Planko, Blue Asul Okay Jang Seok-min, physical coach | Give and take markers Jang Seokmin, physical coach | Give and take markers Jang Seok-min, physical coach | Don’t hold it, give and take markers Jang Seok-min Physical Coach | White Lee Youngjik | Ah!! Why aren’t you watching Jang Seokmin Physical Coach | Team Yellow Coffee! Lee Youngjick | I was shaking this Head Coach Kim Yeon-gun | Dongjin and Youngjick made a noise Jang Seokmin Physical Coach | Team Yellow Coffee! Kim Dongjin | Oh, I was shaking this. Where were you going… Kim Dongjin | Who’s on the yellow team? Kim Dongjin | Hyunwoo, what are you doing? Come over here Joo Hyun-woo | I got three, three (He’s in last place by mistake, so he has to hit the net 3 times, adding a penalty himself) Kim Young-chan | I’m kicking! Lee Minsoo | No, no, no. This way… Lee Minsoo | You kicked, you kicked, you kicked… Kim Young-chan | You said it wasn’t… Lee Minsoo | I kicked this haha… Kim Young-chan | I won’t come in last place Han Karam | Why do you always say you won’t be last after I kick it Lee Minsoo | (1st place) Okay! Kim Young-chan | Ah, it’s not funny Jeon Seung Min | (2nd place) Yay!!! Lee Minsoo | What do you mean it’s not fun… Lee Minsoo | What do you mean it’s not fun… Jeon Seungmin | I want to buy it. Let me buy it… Kim Young-chan | You don’t know entertainment shows Lee Youngjik | Hyunwoo gets it right three times, right? Lee Young-jick | I don’t know yet I still have time Kim Young-chan | All together Kim Youngchan | You kicked Kim Youngchan | (Denying Kim Dongjin’s success) No, no, no, they say "When we get together, kick it." Kim Dongjin | (3rd place) What are you talking about? You said, "You kicked" Lee Minsoo | Hey, Kim Youngchan again… Lee Young-jick | No, no, no, no, no Lee Youngjick | (4th place) Hoo! Lee Young-jick | I have too much leeway Kim Young-chan | You’ve kicked it for the third time, right? Hangaram | 2nd Lee Youngjick | Oh, I’m so relaxed Joo Hyunwoo | (If I get it right once) You’re going to curse Kim Young-chan | No, no, no Joo Hyun-woo | Three, three, three, three Kim Youngchan | You can do two [Joo Hyunwoo] No, no. 3! 3 Lee Youngjick | Two? Kim Young Chan | (Today) What’s wrong with me Lee Youngjick | Hey, hey, hey… Why are you so nervous for kicking Lee Young-jick | Kick it with ease Joo Hyun-woo | If you want to have fun, you have to make a miss and I have to get one Kim Youngchan | Hyunwoo, I’ll get nervous if you have to get one Hangaram | (5th place) Bad old ball! Kim Dongjin | If you’re a professional player, you have to get it within 3 Kim Dongjin | A professional player has to get it within 3 times Park Jonghyun | (6th place) Let’s go! Joo Hyunwoo | Youngchan, I’ll give you 3 chances first Joo Hyun-woo | 3 consecutive kicks Kim Youngchan | No, no, no, no Joo Hyunwoo | I’m going to… Kim Youngchan | No, no, hurry up… Joo Hyun-woo | Me? KIM YOUNG CHAN | Yes, kick it (One, one!!) Joo Hyun-woo | Here we go, Young Chan Joo Hyun-woo | Go Young-chan? Joo Hyunwoo | Youngchan, I got the hang of it. you need to get it right (7th place, Kim Youngchan’s emotional expression) Joo Hyun-woo | Just neat