www.westcoastperformance.co
Some key concepts we assess for when looking at maximizing pitching velocity without sacrificing control and long term arm health. This is a slow motion before and after that is 78mph on the top vs 86mph on the bottom. Videos are taken 3 weeks apart.
the trunk is not spinning in the same direction as the pelvis um then you have wasted energy an inefficient spin on the baseball so I mean that to me that’s what structure is like matching the the pelvis and the rib cage rotational directions right like how you can you can draw an imaginary line from one shoulder to the other shoulder and then that’s like the axes
