Building stamina for tennis involves interval training, strength training and warming up before every match or practice. Discover key exercises to help improve your tennis game with helpful advice from a USTPA-certified professional in this free video on tennis conditioning.
Expert: Rob Fair
Contact: www.pensacolacountryclub.com/tennis.php
Bio: Rob Fair is a United States Professional Tennis Association (USPTA) professional. He played tennis for the University of North Florida and the University of West Florida.
Filmmaker: Ryan O’Keeley
