start with your back against the wall feet hip width apart and Toes pointing straight forward keeping your knees locked out raise your toes up slowly feel the shin muscles contract and then right when your toes touch the floor come right back up to make this exercise progressively harder you increase the range of motion by scooting your feet farther and farther away from the wall again make sure your knees stay locked out and that your toes are coming straight up they’re not pointing away from each other or in so you can see here this is a much more difficult position because it’s a lot more range motion the standard is to work up to three sets of 25 repetitions
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