Dallas Cowboys db Israel Mukuamu is spending some time this offseason working on acceleration mechanics with Olympic Champion Justin Gatlin.
(🎥: unlmtdathlete on IG)
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push down down down see how he cycling all right we got chains out all right you’re doing too much heel cycling you’re doing this movement what I’m looking for is this movement you want there that’s how you going to load your power and put it back into the ground rather than going like that instead of going like that yeah up straight down up straight down up straight down a natural cycle will happen we want to just get here point A to point B point A to point B everything else will start working naturally okay
6 Comments
Gotta get them gears shifting as efficiently as possible. I miss the training part of football because i never did it! I was just good. 🤣🤣🤣🤣
stupid stuff right here a bunch on pointlss nothing
We need to see what bolt says about this. Lol
Gatlin is the truth…Team USA 🇺🇸 🇺🇸 🇺🇸
Next man up 💪🏾
I would do the same when I got tired. Try to move the work from quad to calf