2024-04-09 Jeffrey Kang (Korn Ferry Tour) 2/2 – WStick, OWhip & Club

#Kwonified #KGRANDIOSE #TWU #Kinesiology #Biomechanics
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this is a light wish stick here it makes
sound here so you know just uh consider
this as a what is it light uh lightsaber
okay and you are Jedi so when you swing
this Wang Wang Wang instead of Wang Wang
Wang here it gives you wish
sound again here the goal is to move the
ball around the body instead of moving
your hands you
early so so use the wrist actively and
then really release release
both
yeah
yep and then so at the end of the
vaction your goal is to have good wine
go slight reverse pure remember this is
a triangular space so here when you
extend this side then SL
reverse
y they go through throw throw throw
throw throw yes yes again it’s all just
a matter of feeling yeah the motion of
the end of the stick now so this is easy
because it’s light now let’s go for a
more challenging one
here anything that gives wish sound I
like okay unfortunately this one does
not give the wish sound now this is a
midside orange is well balanced here
that’s why I like it I don’t like those
with really heavy ha
but this is heavier than all
this also is a
reible but here what the important is
that you have to wait as dra wait that
this is completed instead of rushing so
you have to minimize
bending if the head goes this way and
you try to already go that way then
it’ll create bending here right so wait
until this completed and throw wa and
through
particular this a heavier so you have to
use a short good shoulder
time
mhm give a bit faster
back
yep from the wind the position let it go
in one action one
action so here the idea is in the back
string you wind up in the weight and in
one action ini
it
F
back yeah now you’re handling you’re
handling all these a l
better so and it’s particularly
important to play with the different
things yeah that has different weights
and different characteristics and
finally let’s go to your
club now this is a LGE rigid here
so then you lose that uh you know yeah
flexibility here then you have to still
pay attention to motion of the C swing
back and forth continuously and they
have the feel of releasing it throw
throw throw the
head yes
yes
ooh yes
yes now you have a lot Freer throwing
you’re releasing it and when you release
what happens is your left leg is pushing
the ground well here so instead of
holding here and then try to swing hard
you’re actually standing on the Le side
nicely and you finished
position yeah again swing back and
forth feel the rhythm so there’s a
sticker on the head you you want to
Shake It Off by
releasing
wind up Let It Go wind up Let it
go so let me record
this okay ready
go
yep and the one thing I want to show you
here yep and also part of the reason why
you cannot use the shoulder that well at
the beginning of down you’re dropping
the clip head a bit too much now
let’s let’s take a look at the faing pth
here so here the the CLI is aligned this
way is a dropping back right here
remember in your wrist motion I said you
have early uncocking followed by
recocking that’s because of dropping
this dropping the club head okay and
then bring the club more along the
shoulder
line along the shoulder line down so on
the way back go the
top and then instead of dropping this
this way try to keep it more this way
okay now this swing uh the club is app
par to the
swing when this happens you can easily
just to go down here but when the this
is dropped slightly backward here the on
the way down you cannot just let it go
you have to turn around so this causes a
trauma so keep the head a bit higher
keep the head a bit higher so what
happens is you are throwing the club
head this way here simply reverse the
direction and then let it
go so so let’s do this so go to the
top your goal is to move the club head
about here can you see the C head here
so this is the target position okay try
to bring the C head this position here
instead of dropping back here right here
so when you’re swinging this
way so you can use uh you can Define the
plane here plane of motion and then at
the top again you’re going to a de
position here so try to have overall the
whole plane is well connected here and
instead of drafting this here try to
keep it more this
way yes yes
yes
yeah and then let’s make a vac more more
active so throw the cand don’t worry
about how far the C goes in the
VAC yes
yes
mhm and then also when you start the
back swing from there after finishing
the the down swing when you start back
swing instead of going up here is the
follow the same plan so overall maintain
similar plan than for
so when when you have a good swing plane
then you don’t need much of plane motion
here pretty much is moving along the
plane here single plane here all you do
is just reverse the direction and then
throw reverse the the direction throw
reverse Direction throw so basically
you’re moving along the same plane here
let it go there you go there you go
there you go so keep using wrist more
actively and they have the field of
releasing both ways from here there way
and then in the down swing as well so
use your wrist actively feel the
releasing motion both
ways
uh the head is dropping in the back no
no no this too too low bring a bit
High yeah that line is
good
yes uh is getting getting down getting
lower yeah bring it bring a little bit
higher here along the shoulder
line mhm
and then still still um at the beginning
of the bouncing you are not using the
shoulder that right here so look at
this go up here and then this
action with this
throw you’re just the Turning here and
then still try to use the the arm here
still you’re are releasing better
however still you have tendency of using
the
arms so from the again let’s go go to
top I will hold the clip head go the top
so there if I hold the club here so this
is the line here bring your hands a bit
higher okay now this is line try to use
your shorter turn using the body try to
pull this down use the body with the
body at the
beginning or actively have a Ric motion
here let’s say
yeah this
motion so with this instead of just the
is the only turning you have to use the
shoulder turn to try to pull this down
pull this
down stronger stronger pull here you are
strong I pull it hard pull it hard no
you just turn your pelvis no need to
turn this pelvis that much keep it here
keep here just to turn pull this yes yes
turn the shoulder and then pull yeah
this is what you need so instead when
you start instead of going here rather
you need this
motion yeah and then throw with the one
action there you
go but you have a the tendency
of this motion here
so this is this is this pull is not the
strong so use go should turn at the
beginning and then also here so the the
image is your body is turned this way
your B is toward Target here right you
should create a lot of motion here while
the shoulder still closed while the bag
is T ping you should have good action
here before the fire is s is open
here then continue this Mo instead
of try to open the pelv early yeah with
the body closed with your back toward
Target there try to have good motion
there coming
down yes
yes that’s how you start early early
acceleration because you are
wasting this phace here and then turn
open and then arm in here
instead so image uh image that you you
are in a gym and then you have a wire
running you handle your wire running
this way the weight is attached so
you’re pulling the wire
down yeah so a lot of things should
happen so if this is wire here a lot of
things should happen here at the
beginning of the down and this is that
with using the arms or use the B whole
B to try to try use the shoulder o and
the body turn here with that you’re
pulling down down that way you can have
early action instead of this opening
this is a no good so because because of
that I am having my hand here try not to
uh do not I don’t want to allow you to
turn helis here so using the shoulder
turn and then pull at the beginning of
the bouncing so with that you can have a
good acceleration here and then continue
this and then let it go is zero try to
open early and then use arms
here so
again
yep kick the ground and stand and then
kick the ground and at the end stand on
the Le side stand on the Le
side yes yes like
like
yeah
yes so by standing on the Le side you’re
pushing the ground to good and then let
it
go so always uh how you start the D is
important here yeah so again have the
image
of from here
go let go instead
of this motion this gives that large
bouncing stretch yeah so slow down this
instead try to turn the whole body
particularly the shoulder yeah you you
have to use the legs to to turn the body
yes in one
actually and then one thing you have to
practice a lot is this using the right
arm
only so hold it here and then fold the
right arm here keep it close to the body
but using the right arm only here throw
throw
throw using this
actually M your dropping is too much
because you drop here you lose the grip
strength here so maintain just the keep
going this way using the momentum you
keep going you are here a bit higher
here here then using the body turn and
bring this down but if you drop this
back here at the beginning you cannot
really start the motion actively you
have to maintain it a bit higher
position here that’s the problem with
the excessive
layout and then so this is all about the
Kate motion right so then draw a line
here you’re moving the k head along this
line continue right here coming down
here using this line this is the the the
path of the CATE motion and in doing
this your arm shouldn’t be obstructed by
the body if you keep it is too low then
it cles here so you have to have a free
arm here
Swing
Swing
Swing
Swing
and don’t ever open the pelvis early
using the whole body try to throw the
CLI head best Do not drop the c too much
right here bring a bit high and
then your arm should not go far out here
for here tight here because when you use
two arms it goes here you’ll never be
able to bring the arm back here yeah
keep it keep the arm
tight H it’s dropping too much you’re
dropping it too
much C head is dropping too much so the
so with that the C head has to go more
this way or this
way instead of back here
okay yeah you’re dropping it too much
that’s why you have early uh uncocking
followed by
Rec
ah dropped over dropped over so you have
have it here try to keep the c lower
here but again if this is the the plane
you want to move and then let the
collect go along that P
here so with that Swing Swing along this
path
here and then throw the club along the
path your here this a take you here you
cannot swing that heart so
here so you have to maintain the clip
head along the shoulder line here about
here is dropping here when you drop it’s
hard to use the shoulder W use both
hands both hands let’s go slowly
slowly up
here so
here about here from here you you as you
start turn the shoulder turn the
shoulder turn the shoulder Let It Go
here
okay yes yes then nothing will obstruct
the motion of the your
arm so now now let’s go to the so the
stage three or two step
swings so with your regular stance
always just start the swing with this
trigger motion throw the head here again
the key is the head motion throw the
head and
then so
here so using the trigger motion have
active V and using active Ving you have
automatically you have
X
again yeah you stopping a little too
much at the top so it should be
continuous so here if this is let say
your Jedi instead of having Wang Wang Mo
here yes yes yes connect to the
V yes
oh now your motion is a lot
simpler so using the triggle motion have
good back swing fast back swing with
that you have enough Winder
and
wi
again
then
yes now the floor is the Le so give me
three Cycles I will record this and to
show you okay okay ready
go yes one
more
oh
mhm
yes one
more this motion really
simple now you are more aware of the C
head motion let’s go back to your
initial scen
here in the back from here
go so you tend to use a rigid wrist here
and then try to lift the Cur head a
little bit in the back SC now with the
this pattern here you are really letting
the C head have to
go Motion is a lot simpler because now
you are letting the C have to go instead
of try to a rigid wrist and then try to
dictate the motion of the club you’re
letting it go now so you a lot more uh
Cate
aware
now this so all you do is then develop
this Rhythm and then just reverse the
direction then throw hard so when you
connect the back to down swing that’s it
so now as you swing let’s do
this PJ
sing or let’s do
this
go yes
yes yeah so that VJ or J that’s
exaggeration with the you with that you
have uh mature back here but not post
continous motion and then connect it to
th
again so in order to have active action
the trigger should also
R use the
body Yes yes
again let’s make the trigger a bit
bigger
Yep this time it was a bit PA so just
connect
again yes yes yes now you are you’re not
dragging you’re letting the C go so the
motion p is a lot simpler now so again
give me three Cycles say say that you
know
internally either J or PJ sing whatever
that is okay ready
go
mhm
yes so with this
flow this
flow oh
mhm
yes it’s just a continuous motion we
simply reversing the direction here now
again if we go back to your initial down
l view
here so this is not that impressive you
just to go
here but this gives a lot more
Rhythm see so practice this Rhythm a lot
and then the rope swing will help
actually Ro have to quite a bit you know
to to develop the feel of releasing it
right and then so use a rope and find
something light like this that can give
you a a You Know audio
feedback and then use something heavier
so you can use
anything yours oh so keep practicing the
Rhythm so you need to really take
advantage of what you have currently
you’re putting a lot of effort but not
uh you know catching you what you head
that that that
way so and one thing you have what you
have to avoid is dropping the C head
back too much intentional layoff or uh
what say showing that actually prohibits
uh from you know you were swinging hard
on the way down earlier because it’s a
drop here so it’s hard to have active
motion when the C goes all the way here
it’s way behind you here then you can
start maintain the tension and then
start this motion early and then let it
go but if it’s dropped this way here if
you try to turn you cannot de tension
that way so should not drop the clip
head so image This Plane here image This
Plane you’re moving it along This Plane
all the way just simply reverse
Direction and then let it go also you
have to do a lot here instead of
yeah and then ultimately what you have
developed
is the trail hit it tends to go backward
quite a bit right now but this has to go
more upwardly so that stand up and then
let it go this way here turn here then
you can have easy reverse P posture but
because this is going backward you
slightly sitting down here because that
you cannot use the right leg at begin of
Bing but if you have a good supporter
from the right leg you can start the
Bing with the active right leg extion
okay so try to bring the hip higher
instead of going backward a
lot so actually you don’t need to turn a
lot that you are turning too much so
just enough to bring the club along this
plane here that’s enough is are going
too much if you turn too much then
you’re actually moving away from the
swing plane so stick stick to the swing
plane here okay instead
of driving this is going
plant yeah and then that way you can
keep the head a bit higher but it’s not
going this far
right so uh no crossover but no
intentional layoff here and then just to
follow this plane and the in back SC
from the revers direction and then let
go okay yeah
okay