Fix your BROKEN Deadlift! (2024)

9 Comments

1. 

   @lordanosvoldigoad346 6 months ago

   🦁🦁🦁🦁🦁🦁

2. 

   @tusharkataria1989 6 months ago

   hey justin thanks a lot for explaining the importance of deficit and paused deadlift i struggled with feeling my quads

3. 

   @tusharkataria1989 6 months ago

   also i have a doubt basically i feel like my leverages are quite similar to yours eg long femur and i pull with flexed spine which does not fex more but becomes neutral as i lockout so based on this context do you think i need to do beltless work

4. 

   @xander4644 6 months ago

   I always break it down in 4 movements
   1. "row" the bar to pull the slack out
   2. "wedge" by dropping your hips slightly
   3. "leg press" the weight up
   4. "hip thrust" once the bar hits your knees

5. 

   @the_noble_lefty 6 months ago

   Hey Justin, just wondering if you've ever injured your back? If yes, how did you recover, how did you get over that mental blockage of getting hurt again?

6. 

   @TrollZens 6 months ago

   Hey Justin, when I’m deadlifting conventional or sumo my leverage’s seem impossible to correct. I have upper back rounding like you do @3:07. Sumo won’t fix this, what should I do?

7. 

   @cowboy9348 6 months ago

   Thanks

8. 

   @rtgmusic5829 6 months ago

   Thanks Justin

9. 

   @UnknownUser-fg3fs 6 months ago

   I get so much knee pain from years of deadlifts. Justinnnnn have you had this before and how should I fix it ?