상부상조 하는 스타짐 회원들… (Feat. 동해, 은혁, 비, 남주)

개인적으로 저희 체육관이 연예인들 운동 열정으로는 1등이 아닐까 생각할 만큼 언제 어느 시간에 툭 들려도 기본 연예인 서너 명 기구 잡고 밀고 당기고 있습니다 ㅋ

서로 앨범 나오고 작품 나오고 하면 상부상조 서로 돕고 응원하는 참 정이 넘치는 우리 헬스장 ㅎ

슈퍼주니어 유닛 동해 은혁이가 새 앨범이 나온 김에 은혁이에 멸치 탈출 의뢰를 받고 운동 시켰습니다!
유쾌한 영상 재밌게 보시고 즐거운 하루 마무리 잘 하십시오!

Why have you gotten so big? I just gained weight… (LOL) No (Kim NamJoo(Apink) Star Gym Member 3) NamJoo How is it that you always go home whenever I come? Work out? I’ll stop and go Oh, NamJoo, was it your solo album? You, Twig! He’ll be going topless today…

But I don’t work out unsophisticatedly like you and Donghae Like you said, you must work out unsophisticatedly to become like this [Rain] Wait a second Did you just say that Jongkook is unsophisticated? Then, why did you grow so big? Let’s try some workouts that we can take easily “Easily?” Is there such a workout? He should use 1kg… (Pulling a straight face) No Bro, it tastes like chicken What are you on about? How does this taste like chicken? Oh, but it’s pretty I don’t think they know the definition of pretty Noice! Two more Do you think you look unsophisticated? I looked sophisticated [GYM JONGKOOK] – Jihoon – [Rain] Yes, Bro (Jung Jihoon(Rain)/ Member of Star Gym) When are you coming to “GYM-JONGKOOK?” Oh, I… Because it’s so much fun when we work out together I’m always… – Full of desire to be ripped – Jihoon

Visit when you have something coming up I’ll visit soon And he’s bulked up these days Why have you gotten so big? I just gained weight… (LOL) No So, who’s your guest today? Donghae… Donghae is bringing an anchovy as a request You know Eunhyuk, right?

(Seeing the usual members at Star Gym…) We see them all the time… Hurry and get into it You’ve been resting for too long, sorry Yes, Bro It’s your next set – Who’s that? – [Rain] Is it leg day today? I’ll be working on my legs in the evening Who is it?

(Kim NamJoo(Apink) Star Gym Member 3) NamJoo Are you going home again? How is it that you always go home whenever I come? Did you finish working out? Oh, I worked out… Are you going home now? I’m going to climb a few stairs and then go home I heard you made a comeback

Oh! That’s right Hey, then why aren’t you coming to GYM-JONGKOOK? (Abruptly promotes her comeback) ♪ Tell me how you feel that, Babe? ♪ ♪ You talk about me too easily ♪ What are you doing? – Please do my challenge – Is it your new song? – Yes – Oh, really?

Why didn’t you tell “GYM-JONGKOOK” about it then? I was worried I’d be rejected What are you talking about? I should help promote the album of our family [PD] I asked her earlier why she isn’t visiting us And she said she’s afraid to visit alone

– Who? NamJoo? – [PD] Yes, that’s what she told me NamJoo… But I’m here today… – I think I’m really fortunate – Why? How can we meet by coincidence like this? It’s as if we planned this Promote your new song Oh, really? Yeah, go ahead How about my challenge… Challenge? Suddenly? Now?

Is it tricky? – It’s really easy – Go ahead, go ahead – “Tell me” – “Tell me” “How you feel that, Babe” “How you feel that, Babe” “You talk about me too easily” It’s kind of like this Oh, is that how it goes? “Bad, bad” Okay, “Bad” Wait, are you a Gen MZ?

Yes, I’m a Gen MZ – Are you a Gen MZ? – I’m 29 years old – Oh, really? – I’m in my 20s Hey, you’re still… You’re still very young – I’m in my heyday – Yeah It’s very… It’s very complicated – Oh, it’s easy – Hands like this? And then rotate

Rotate? The pelvis? Wait, hang on Come on, wait – Then… – It’s easy, it’s easy Let’s hurry and do the challenge For real? Do it Let’s do it Wait, what do you plan to do? – Don’t you need to do the challenge? – All of a sudden? For real?

What should we do then? – This is totally impromptu – Do you have the music? (She has the music) Yes Really? I didn’t know when I’d have to do it… What’s the title? – “BAD” – “BAD” People who badmouth me? I don’t care Oh, is that what it is?

Even if Jongkook asks me… To work out more, I don’t care Whatever you say… – I don’t care – I just go my way Work out? I’ll stop and go – But why were you hiding over there? – Pardon?

– Are you really going to do it for me? – I should, I have no choice “No choice?” (LOL) No, that’s not it… – “You talk about me” – “You talk about me” (It’s challenge time) “So easily” “So easily” But then, what brings you here today? I came here for “GYM-JONGKOOK”

Why do you think I’m here with the camera? – Are you working out alone today? – No, no Donghae and Eunhyuk are coming today Actually… I’m the guest for today – This is a special episode with NamJoo – Oh, were you the guest? ♪ Tell me how you feel that, Babe? ♪ ♪ You talk about me so easily ♪ Okay, okay, okay Should I blab? How have you been? Oh, I made a comeback with “BAD” and made significant changes – To not remind people of Apink – Oh, really? So, I worked out pretty hard For real, as an extra episode… Can you teach me a workout I can do in the waiting room…

– A simple one? – At a music show? – All you have to do is the squat – The squat? Yeah, that’s right Oh, wait Oh, wait Your posture has improved a lot! The best trainer is currently teaching me! But then, you know what? I also said this last time, but what are you praying for? Why do you keep praying? Most importantly… What a mess… Get up What’s wrong with you? You… Yeongman… – You’re sticking your hip joints out a lot – Oh, that’s right, that’s right – And your knees, too… – This should go forward No, you can stick your knees out But at the moment, you’re…

You’re sticking out to the front and back You can’t do that You’re trying to raise your upper body way too much So, other parts are sticking out, trying to maintain this balance This isn’t a workout Just squat down That’s just sitting down for real Try sitting down naturally Just sit down Squat down Put a little bit of tension on your hips Yeah, hang on Try squatting down Not bad [Jongkook] This over here Take a good look This is how you should sit when doing a full squat Just think of it as dipping your body between your knees – Dipping? – Yes (This posture right now) You’re dipping down right now Try sitting down like earlier You keep trying to dance

(A sexy dance from back in the day) What women do when they dance… That’s not it That’s it There you go Stand up Try sitting down again Yes This one’s great! Don’t raise your hips too much as you get up You’re doing the hip shoot right now and raising the hips first Hip shoot Just try standing up from there There you go

When you rise, try tucking the hip joints in That’s it – Is this right? – But then, you… You transformed your image and worked out… But at this rate… (Emphasizes it’s not a change in her daily life) I must stay the same in my daily life But you seem to be out of breath… Is there a way to build up stamina? In terms of stamina… I see you during your usual workouts, but your breaks are too long I mean, when you do weight training, if you keep your breaks short, it also works out your heart, too But then, I’m not taking the break My trainer allows me to rest Tell your trainer Because from his perspective, you might not come if he makes you work out real hard That’s right So, I didn’t come for five years “Don’t come if you’re going to come like this!” Then, how must I come? Warm up as soon as you arrive Go straight into your workout Take a minute break – Stop the conversation and keep it tight – That’s right, that’s right

– That’s what GYM-JONGKOOK said – That’s right (The restless member is here) You take breaks for too long, NamJoo (LOL) NamJoo (When are your guests arriving?) Am I really today’s guest? I feel really bad about saying I work out at Star Gym My posture… What’s wrong with you? No, don’t do it like this… Is this not it? The issue with you is this You stick your hips out too much… (The posture is “BAD…”) [Jongkook] Stop sticking them out When I do “BAD” (Choreography for “BAD”) I stick my hips out this much

(Working on her posture) Put your hands like this – This posture, right? – Yes This has to be the finishing pose (This posture) [Jongkook] This is it Try rising just like that That’s it! This is it, NamJoo… Try sitting all the way, maintaining your upper body It was awesome just now… – Really? – Yeah “BAD” is going to be a huge hit… That was great, NamJoo Sir (Please) I wish for your longevity… (LOL?) Now… – My longevity? – Wish you all the best (Aren’t you going to climb stairs?) Now… (Going home…) I think I better go I was planning to do something else Now, then, Apink’s new song It’s not Apink’s album… – Wasn’t it Apink? – It’s my solo, my solo album Oh, NamJoo, was it your solo album? (“BAD” situation) Time out, hang on… (The description was misleading) You said it wasn’t like Apink, we know I’ll show a different side from Apink on my own – That’s why… – NamJoo

(Trying to stay calm) It’s okay You should’ve told me Oh, didn’t I tell you? (Clueless) Hey, you didn’t! – Are you promoting it as Kim NamJoo? – Yes And Daniel Henney was featured in one of my B-side tracks Oh, really? (Featured with a narration) The narration? How are you acquainted with him?

(Contacted him through business) My agency… Oh, then you should thank him Hello, Daniel Henney… (A rather bold remark for gratitude) I love you [PD] Isn’t Daniel Henney married? You know that Daniel Henney is married, right? (Why did you…) Why are you married? Daniel Henney is in the same agency as you know… Sanghyun

– Noh Sanghyun – That’s right I’m close to Sanghyun You guys look alike I’m seriously making a special appearance today I’m not here for an official shoot As you can see from the state of myself… Please love “BAD” a lot Why are you doing this? “BAD,” queen Oh, a queen? It’s a crown (Finally understands) Oh, this was a crown

Then you should raise it You keep doing it on your eyebrows I’m using my eyebrows as a highlight (Directions from the choreographer) I was told to slide like this – Thank you, take care – Way to go, NamJoo Way to go, “GYM-JONGKOOK!” Please give lots of love to “BAD”

Donghae and Eunhyuk will be coming (Taking care of the Star Gym member) Ask them to do a challenge, too That’s great, that’s great Don’t ask them in person, though Oh, really? (Helps save the gym member’s face) It won’t look all that good if you ask

– I’ll pretend I was never here – As if you were never here As if we’re seeing each other for the first time Pretend to work out Pretend to tug something Bro, are you paying me for my appearance today? (LOL) Hey Hey, take a few clothes (That’s even better) Oh, I’d love to

When I work out with this guy… When I work out with Jihoon, I do a lot of workouts that go beyond my limit I’ve worked out with numerous trainers, and the most painful workout is when I work out with Jongkook… You must try a leg day with Jongkook He’ll bring you to paradise

(Then, so long) It’s my turn again, so… Hurry and get going Go, go – [Donghae] Hello, Bro – Hey [Jongkook] Oh, yes Hello Why are you wearing a cardigan when you’ve come to work out? Yes, it’s a little chilly today – Yes, buddy – Long time no see – Eunhyuk – Yes

You, Twig! – Twig from the start… – Of course, of course Come on inside Stand over here This is nice (Donghae is confused) What is? You should say hello now Oh, is this the opening? This is the opening – The opening is rather rushed – Yeah, we start right away

Upon Donghae’s request, we have his friend Twig… I’ve freed myself from the Twig title for a while… Why? Why? – Are you that much better? – I freed myself a long time ago – These days, I’m a little… – These days, oh? Do you really work out? Call me Muscular Twig…

Oh, Muscular Twig Oh? He’ll be going topless today… No, he misunderstood me when I said I’m not in my top state (Emphasis) I’m not in my top state Then, do you work out these days? Actually, I couldn’t work out because I’ve been busy lately But I used to work out once or twice a week

But I don’t work out unsophisticatedly like you and Donghae (Sticking to his conviction) From… From my standards… – The expression “unsophisticated” is… – But then – Will you be okay? – Twigs like us… Unsophisticated people [Donghae] Can I be on the camera? We work out more sophisticatedly than you’d imagine Do you work out sophisticatedly? But this is considered unsophisticated in our scene

In the Twig scene, it seems unsophisticated On our way to the gym today… I asked, “What do you plan to do?” “Are you going to work out?” And he answered, “Must we work out unsophisticatedly like that?” I mean, by “unsophisticated…” Take a seat (He must be on camera) The word might sound inappropriate… You shouldn’t work out unsophisticatedly these days That’s not… Look at Jihoon over there Unsophisticatedly like that… Do you see him? – The unsophisticated lad – Wow… Hello, Bro! Hello – Oh, but then… – Eunhyuk says we’re unsophisticated! (I’m in trouble) [Rain] Wait, hang on I’m not saying that you’re unsophisticated… This is the unsophisticated channel “GYM-JONGKOOK” Today, we have Eunhyuk as our guest Our unsophisticated workout channel Are you functionally okay without working out at all? I’m totally okay

You’re over 40 now, aren’t you? – No, we’re 30… – Seven, we’re 37 – Really? – Yes Super Junior has been around for so long, yet you’re still not 40? – You’re still young – We’re still… – We’re still young – You’re still dancing and whatnot…

I guess you won’t have any functional issues then Oh, I have no issues I’m having that Arginine of yours… Oh, really? I’m consuming it, so I don’t have any functional issues But why are you consuming it when you don’t even work out? I’m having it because I’m not working out

Today’s workout will be over in an hour, right? I’ve never worked out for more than an hour, so… In our scene, an hour is just about right Oh, is that so? To be honest, if I weren’t a celebrity… I wouldn’t have worked out like this – Our job is to show ourselves – That’s right, that’s right I don’t want to be bone skinny, and I don’t want to be excessive

I like maintaining this moderate… You’re working out to maintain yourself in moderation in order to show myself to others – Kind of like Jay Park? – No Like Jong-nam in Turbo – Jong-nam… – So, Donghae’s… His dream is to make D&E into Turbo That’s what I think

(Kim Jongkook’s position) He wants to be like you That’s right (Jong-nam’s position) Like Jong-nam… – I like dancing – That’s right, that’s right I can’t have too many muscles to dance well Your body is just like (He happens to be in Jong-nam’s shape) Jong-nam’s – In order to do this – That’s right

People who have good control of their bodies, like you and those who do popping, are capable of flexing their muscles This is highly effective when it comes to working out Yes… You’re capable of moving your muscles – Oh, but then… – Is this right? Not too big… That remark is very important

Saying, “I’m scared I might grow too big,” is prohibited in our scene – Huh? – No matter how much you work out… – You grew bigger… – [Jongkook] You don’t grow bigger You’re big (Wrong example) I mean, you’re big Like you said, you must work out unsophisticatedly to become like this [Rain] Wait a second Bro, what do you mean unsophisticated? Wait, this… Rain… Did you just say that Jongkook is unsophisticated? He keeps saying this “I’m scared I’ll grow bigger” This is an unnecessary concern, don’t you agree? Yeah, I work out daily – Yet I’m not growing any bigger – Yeah

(What are you talking about?) You’re big! You’re too big! What is this nonsense that you’re not getting bigger when you’re this big? That’s your… (Back to his unsophisticated workout) I’ll work out unsophisticatedly for now You won’t grow bigger like your concern Then, why did you grow so big? – What do you mean you’re not big? – Eunhyuk But you’re not totally bare – That’s right – You do have it Slightly moderately I’m satisfied with this much But when you were a total Twig… You look a lot greater than then This remark… I went to “Running Man” last time He said my face looked good as soon as he saw me So, I was in a good mood at first But he kept saying this Just how bad was I before (Looks re-evaluated after years) for him to keep saying this to me? Oh, NamJoo! What are you doing? – [NamJoo] Hello – Oh, NamJoo [Jongkook] Oh, hang on (Puzzled) NamJoo doesn’t suit this place (Haha…) [Jongkook] NamJoo (Announces NamJoo’s comeback) She’s making a comeback Oh, how did you know?

– Oh, I heard – You should promote it For real? (Initiates the operation) Do you have a challenge or something? (Helping out) You could film it with them – Do you have a challenge or something? – Oh, a challenge? (Build-up) Oh, it’s okay… No, no, no What are you on about?

– Because we have to do ours, too – Let’s do it, let’s do it, let’s do it (Promises to give and take challenges) Then, shall we help each other out? – Let’s exchange challenges – Oh, should we do it now? (Do not disturb when working out) No, no, not him Not him, not him – Let’s set a date – Okay, okay When you set the date… (Tying challenges) Can I also join in? Okay, okay, okay Shall we try NamJoo’s challenge briefly? (Delighted) Oh, should we? Sounds great, sounds great

The development of this is very… (PINK’s hat) He’s wearing a “PINK’s…” (Apink is delighted to see PINK’s) Apink… But you’re not coming back as Apink, no? (Kim NamJoo’s solo comeback) It’s Kim NamJoo’s comeback – Oh, is it a solo album? – As a soloist? See? They think it’s Apink’s comeback because you haven’t mentioned it

– That’s right – Am I not allowed to be a soloist? (That’s not it…) No, no, no Isn’t this the hotdog place? – I went to LA recently – Yeah – I went to LA, your favorite – [Eunhyuk] The hotdog place in LA (LA’s famous hotdog place) Did you buy this from there?

– Of course – Wow, seriously… I bought two T-shirts from there Their hotdogs are also kind of… Unsophisticated (The whole world is unsophisticated and excessive) and excessive NamJoo, show us your challenge – Really? – Let’s go, let’s go – This was totally unexpected – That area is free, come over here Did Jongkook invest in NamJoo’s album? (Suspiciously enthusiastic) What kind of coincidence is this?

Does anyone do challenges at the gym? (Countless “GYM-JONGKOOK” guests…) [Jongkook] I do, I do lots Start like this… – Reach out – Like holding a dumbbell? – Yes, like this… – Holding dumbbells? – And then – Tap, tap Chest, pelvis (A rather bold challenge) Hey, hey, hey, hey Hey, out of the blue (Muscular Twig is flustered) You’re suddenly out of control – [Jongkook] And this is a crown, right? – Oh, this is like a crown [Donghae] How do you know all of this? I can tell from seeing it… You have a good sense, indeed (A warm-up challenge) Think of it as a warm-up before the workout You have to do ten minutes of cardio The steps are three and four

(The challenge is harder than expected) That’s a lot of choreography Hey, NamJoo – Isn’t it usually shorter? – Do you have an easier version? – Sir – You have to make a simplified version For challenges these days I’m sorry, it’s my first time doing a challenge as a soloist

You need to make a separate version for challenges these days It has to be straightforward enough for someone to do it when you grab them on the streets and make them do it (Muscular Twig gives advice) That’s right, that’s right – That has to be possible – Indeed [NamJoo] Take care! (Bye, NamJoo) Okay I’m already tired (It’s officially time for Super Junior D&E) Then, our D&E Let’s give an official greeting – Oh, that sounds great – Finally! Okay One, two, three Hello, we’re Super Junior D&E We’re Super Juni…or! Super Junior D&E is back

(Super Junior D&E is back with a new album) with a new album ♪ She, whom I loved, has left ♪ Gym junkies… Unsophisticated gym junkies? Oh, they’re not unsophisticated (Change of attitude) Sophisticated gym junkies… Have you been thinking Jongkook is unsophisticated? (That’s not true) No, no (I guess he did) That must’ve been in his subconscious mind I was unsophisticated, so I failed to use an appropriate terminology

For those who are yet to find out, please tell us what D&E stands for These are the first letters of our names (Donghae’s “D” and Eunhyuk’s “E”) They’re our initials Like D&G Be it D&G or DNA… Many people are confused, but we’re Super Junior D&E

But how did the two of you become a unit? Working on our concert for Super Junior… – We had solo performances – That’s right, that’s right I’d always bring my song to Eunhyuk and say, “I’m doing something like this…” “So please feature in it” Our agency saw the performance

And gave us a disco-style song called “Oppa, Oppa” ♪ Whenever I turn up, everyone shouts, Oppa, Oppa ♪ We made the song like an event But the agency said… – Let’s try doing this officially – Oh, the two of you? And that’s how we came this far Even within a team

– Some click sentimentally – That’s right, that’s right (Were you sentimentally on the same page?) Was that the case for you? (Or was it a strategic business relationship?) Or was it a strategy? Oh, well, it wasn’t necessarily… Strategic 90% of it was strategic, but we’re friends of the same age

We met when we were 15 years old We met in middle school So, our sensitivity to music – Clicked pretty well – Did it? We have totally opposite tendencies We have different tendencies for workouts So, when I work out at a hotel overseas… Oh, he looks at you in despise (Why must he work out to such an extent?) Why, though… (Reading the room) Like this… Have you seen the “GYM-JONGKOOK” episode with Donghae? – I have – How was it? What is he planning to become? Oh, I guess he really is planning to turn our unit… (LOL) Into Turbo now… Then, let’s start working out (Anticipating) Oh, that’s great He’s significantly out of energy right now Now, there’s… 40 minutes left (Losing hair color with energy) It seems your hair is also losing color – Anyway, we’re really busy these days – That’s right So we don’t have much time to go to the gym So, something we can do in the waiting rooms or…

(Muscular Twig tries to take it easy) Or calisthenics that we can do in our daily lives… Or workouts using… (What on earth???) Daily utensils… But then, there are… So many diverse options It isn’t right not to use them… – This… – He seems to be trying to avoid it, right?

These machines are too intimidating Like you said, our job is to show something visual to others (Which part do you want to strengthen visually?) Where do you focus on? First, my shoulders Oh, shoulders – It’s not like we’re going to strip – It’s important, that’s right

The shoulders are what give you a good fit when you wear outfits Oh, shoulders – Slightly on the chest – Slightly Slightly, not a lot – Slightly – Heavy-weight workouts are useless for you (That’s correct) That’s right However, what’s important is training to failure Training to failure? Training to failure, to the point where you can’t go any further (Wait, LOL) Are you telling me to stop when I feel like dying? You must work out to the point where you feel it’s… – Functionally impossible to do – Just before that? Only then will you be able to have

Toned and pretty muscles with some growth as you desire, although it won’t be heavy-weight You can mix calisthenics to work out your shoulders Now, there’s 35 minutes left Actually, Donghae has worked out with me a lot (Wait, Bro…) [Jongkook] Today… – I’ll focus on… – I’m a little disappointed, Bro I was excited for days about this (On the other hand) I’m a little flustered Why? Why? – I didn’t think of myself as the focus – Oh, is that so?

I came here today to watch you and Donghae work out (That’s a no-no) You shouldn’t do that Many people hoping to build their bodies would’ve been excited by your visit Oh? What should we do with people like him? (Playing along) Guys like him? “People like him?”

– “What should we do?” – No, no That kind of people with visuals… “That kind…” Pardon? (LOL) Wait… Choosing an appropriate word is hard because we’re from different scenes That’s why I can’t help but use the word “Unsophisticated” in our scene Oh, just when on earth are we going to start working out?

(A total disaster) We should do it now Donghae, where’s the focus of your workouts these days? – I’m focusing on you – Of course, it’s you He wants to be Turbo I’m going to release a Turbo remake song someday Honestly, we’ve been swamped with schedules and schedules overseas, so I couldn’t work out much Then, let’s try working out with different weights Donghae, you’ve been working out on machines a lot But you haven’t worked out with push-ups or something of the sort, have you? (Donghae is flustered) Is that what we’re doing today?

Today, let’s try… – The shoulders – That’s such a bummer… – [Jongkook] The chest – It’s dangerous This is dangerous ahead of our comeback Let’s try some workouts that we can take easily “Easily?” Is there such a workout? I mean, workouts must be hard… – Relatively – Easily No, but he does have muscles He’s not muscle-less I told you so I told you I’m not that bad… I’m pretty athletic You know I was on “Let’s Go! Dream Team,” right? (“Let’s Go! Dream Team” champion knows) I know, I know 60% of “Let’s Go! Dream Team” were the athletic members And the remaining 40% weren’t athletic but eloquent

(You’re not saying I’m…) That was the usual… – I… – Combination Don’t tell me you think I’m in that remaining 40% I was always fighting for first and second place – Oh, is that so? – Yes – With this routine – Yes It’s unusual to mix two kinds of pushing workouts We’ll focus on workouts that will work out the shoulders and chest in general And I’ll work on it with you Okay then, the side lateral raise We’re going to warm up our shoulders with this first

I’d prefer it if you didn’t use such terminology It’s a shoulder workout, but to put it simply, this workout can shape your shoulders into a pretty line (I love it) That sounds great Workouts are best when done in duos (Member of Turbo, a duo) I’m also a duo You use this partner as a break

Even if you’re a duo, I’m sure you would’ve worked out alone You can take a break when your partner is working out And change immediately If you work out like this, you can work out swiftly and effectively – In a short period of time – Next time, when you’re free…

Can you work with Donghae as a duo? (The two are a duo at the gym) We’ve been a duo a lot Let’s start with the side lateral raise But this is a workout you can do simultaneously, so you won’t (Donghae and Eunhyuk will work out together) take turns for breaks

Why are you holding onto that? – Pardon? – Is it a bus? No… We’re not even on a bus, so why… (Needs something to lean on) We’ve been standing for quite a while… (Desperate) [Eunhyuk] Bro – These are heavy, too, they’re 2.5kg – Huh? – 2.5kg – How is 2.5kg heavy? – You should start with 5kg… – Him? (Not me?) Oh, him? Hey! You’ll kill him! – Are you… – You’ll kill him! Are you ignoring our scene? – Bro, but still… – Hey! This is… I thought I’d hurt your pride if I made you use the pink dumbbells, so… Even so, I don’t use dumbbells on this end – Oh, this is 2.5kg… – Bro! Bro!

Oh, how much does that weigh? Is it 1kg? He should use 1kg… (Pulling a straight face) No Oh, you’re driving me around the bend Are you seriously okay? – Keep this up, and I can’t work out – Okay, hold on… – This duo is seriously… – But then, 2.5kg This isn’t lightweight

When doing the side lateral raise Maintaining this, raise it, and lower it like this Raise it and lower it You can do it like this Easy, right? – It’s so easy – It’s so easy, right? Like this from here (Protecting his teammate) [Donghae] He’s not that bad I’m not as bad to the point where you have to lift this for me – I’m telling you the direction – Just tell me, and I’ll do it myself This is how you do it, right? That’s it Oh, nice (LOL) Nice

And resistance from here – That’s right, resistance – This is resistance (The guy from the other scene knows resistance) There you go, all the way Hold out from here That’s right The shape of your legs makes you look like a total beginner, so let’s bring them together a little

– Three, nice! Four – Wow, working out with Eunhyuk – Nice – Wow, it’s… (Donghae finds this situation unfamiliar) It’s such an unfamiliar sight! Six – Nine! Why? Why? – How many have I done? Ten Oh, done! Enough Oh, nice How’s your breath? Bro, this much is… I’ve only done this much, so what do you mean by “How’s your breath?” – So, your breath… – Do I look like I’m in an emergency? (Moving on to the next set after catching his breath) Are you breathing okay?

– I’m more than okay – Oh, are you okay? – Then, we’ll do it again immediately – Okay, okay, okay Donghae… I think it’ll be better if you use heavier weights Raise the weight Eunhyuk, you’ll be using the same weight – Bro… – You can do it (LOL) “You can do it”

– Hurry and do it – “You can do it” Hurry and grab it I’m not as bad to the point of hearing I can do it Why are you only looking at me? [Jongkook] Why do you look so awkward? Wait Oh, hurry up and do it (Don’t stop) Three, hold on

– You look exhausted – No, no – Oh, are you okay? – Oh, this much is… Okay, put it down [Jongkook] Let’s go with 3kg – 3kg… Only comes in this color – No, Bro… I don’t want to use one in color How much does it weigh?

(Fortunately, there’s a decent-looking 3kg dumbbell) Oh?That 3kg looks decent The one in color is a bit… [Jongkook] Nine, ten (Why only me…) One (Donghae is good at it) Two! Donghae is good Three Nine One more – Nice – Bro But we’re done with three sets of these for now, right?

– No, one more, you must do four sets – [Eunhyuk] Oh, are we doing one more? At least four sets (The other scene does it in different sets) Our scene does three sets… What do you think? Do you feel a little heated up? – Yeah… – Oh, nice Bro, I’ve been feeling heated up since earlier because of you Two, three Nice – Seven – How many have we done? Eight Two more Nine One more Done Now, we’ll move on to the press The shoulders

(Rest when the partner works out) So, you’re taking turns to rest now Do you understand? Let’s start with Eunhyuk No, let’s go with Donghae first Then, Eunhyuk can watch and learn It might be inclined lower than the shoulders than usual So, you must push as if working out

The front of your shoulders with the upper chest You shouldn’t lean on this… – No? – Yeah Go There you go The angle is higher than the chest but lower than the shoulders Oh, nice Great posture (That’s our scene, alright) Indeed [Eunhyuk] “Indeed?” [Jongkook] Up Hey, look at how beautiful his posture is

Think of it as dropping by your face and pushing it back up There you go Slightly like this on both cheeks – Will Eunhyuk be okay with 10kg? – I don’t think so 10kg is a no-no 7kg will be okay Raise it

– More than you think… – Do you need help to raise it? Two Oh, nice You have the basics, though I have a good posture I mean, if you look at him, he receives the weight with his elbows and then pushes Of course Two Oh, Eunhyuk, this is great This is great Will you be okay tonight? – Done! Oh, nice, Eunhyuk – Are you okay?

You can be in the toned look that you desire Don’t put it there Put it back into place I’ve used 10kg, so what should I go with next? If you’ve done 10kg, you should go with 12kg – Yes – 12kg is nice That’s right, 12kg… That’s 13kg

– Let’s just go with it – Oh, okay, 13kg (The other scene is dumbfounded) Oh, seriously… I’ll just go with whatever I can get my hands on, too Three, he’s feeling it He’s feeling it as he does it – Do you see it? – I can feel it, too

He feels it Look at him – What do you do when you eat good food? – Oh, it’s delicious – Bro, it tastes like pasta – Oh, it’s nice Bro, I want to stop Okay Oh, nice Holding the last one Oh, nice Donghae knows this feeling [Jongkook] Let’s go, Eunhyuk (Whatever Eunhyuk grabs…) Go with whatever you want, Eunhyuk – [Jongkook] Is it 8kg? – Pardon? – Oh, is it 8kg? – Okay, okay, go with 8kg 8kg, 8kg – Grab 8kg – 8kg, I’ll go with this one – Ready – How many am I going to do? – Oh, hurry and get into it – Oh, this… You shouldn’t talk

– With partner workouts… – I mean, I should know how many… Once one is done, the next must hurry I should start knowing how many I’m doing Next to your face, go One, two You’re too fast Okay Two, three, one! One, two, three, one! There you go – Have you done four? – Oh, Bro… – Five, five – These… Wait No (Don’t stop) No, continue, continue Oh, hurry – Our scene is sensitive about this – Five – The number – Six – We’re sensitive about numbers – Seven

(Sensitive about the speed) Lower it properly, slowly, landing There you go – I’m out of energy – Nine – I want to stop – No! – Because… – No! You shouldn’t work out like this You should’ve counted well… Bro, I’m taking a break for too long (Our scene can’t bear to watch anyone rest) Yeah, get out, get out Get out for the person after you (Exits) Wait, Bro Please hear me out…

[Eunhyuk] Bro, this is a really sensitive issue in our scene – Alright, alright – The count (15kg is nowhere to be seen) Let’s go with 14kg, go with 14kg After saying I’ll be doing 15… (Finds 15kg) This one’s 15kg, okay You said I’ll be doing 15

But saying, “One more!” This is a highly sensitive issue Let’s say that you were meant to do 15 But then, you did the 15 so smoothly ‘Oh? He could do one more’ That’s why I make you do it That’s why you must listen to your trainer Let’s go

Donghae turns it slightly when he brings it down This plays a good role in preventing shoulder injuries Wouldn’t you be free of shoulder injuries if you didn’t do this workout? I mean… So, the term “unsophisticated” that you used earlier should be used to express when you do workouts cluelessly

Currently, he’s working out sensibly and sophisticatedly Nice How many have you done? – Ten! – Let’s do 12! One more There you go When the dumbbells fall like this, as you’ve seen with Donghae earlier, he’s doing that to bring it down deeper

If you bring it down deeply in a straight line as you lower it next to your face, just like you did, you’re susceptible to shoulder injuries (Providing a lesson without demand) Grab it for now Bro, there are so many… Grab 10kg 10kg (He becomes Eunhyuk’s hands) Grab 10kg, let’s go with 10kg now

[Jongkook] You’re more than capable of doing it Wait, how can you go with 10kg just because there’s no 9kg… Of course That’s how it’s done Wait, both sides… Why do you think there are mirrors? (To balance the height of both dumbbells) They’re not for you to check your face

Match the height of both dumbbells, go! [Jongkook] That’s it When the dumbbells become this size, they start looking unsophisticated – Oh, Bro, Bro – Breathe, breathe Bro, it tastes like chicken Hey, wake up What are you on about? How does this taste like chicken? Two Let’s go with a terrifying weight 12kg Oh, I can… That’s right, this is a terrifying weight to you right now This is the best and final weight Push it in, push it in to start

Push it in and hold This is where you start – Stick your shoulders together more – Wait, we regard this as one (Doesn’t hear him) Okay, ready? Go You can do it – Bro – Stick them together and raise them Okay, hold Breathe, breathe, and let’s go Okay, let’s do two more One, two, three, bam! – Argh! – Slowly One, two, three (Adds one more) Let’s try one more, let’s go

– Let’s go, one, two – Wait, Bro (Adds one more) One more, ready? One more, you can do it One, two, three That’s it This is how you should do it Only then will it be a good workout Training to failure Bro! This can become quite controversial in our scene!

(Our scene changes the topic) Wow! Hey, touch him What you did just now… – He’s never been so chock solid – Bro… [Jongkook] Look at him Try flexing This was the final set for you You must go with the highest weight in the last set

– Only then… – Your lips are turning blue In our scene… Wait, straighten your arms Stand upright Wow… Hey, nice! You worked out your triceps, too (Fooled) Is it nice? – Wow – For real? Ow! It hurts! Oh, but it’s pretty – No, I’m serious? – How is it pretty? – It’s pretty… – Wait, pret… I don’t think they know the definition of pretty

You worked out your shoulders with moderate weights The two of you worked out without a break But you should work out more tightly than this pace – Wait, uh… Uh… – Now, we’ll do push-ups now We’ll move on to push-ups If you do a full push-up by the book,

You focus on just doing it So, to target the chest more, you must do it kneeling… (Startled) Push-ups… Wait, Bro Hang on, Bro I’m seriously… No, I’m serious! This is for added focus I think it’ll be pretty Oh, yes, right? If Eunhyuk does it in that posture,

I think the viewers will love it The producer is also covering his mouth and laughing right now… No, I’m serious about this! I’m not trying to make fun of you This is for more focus – Doing it? – As a negative, of course Okay, come over here

Push-ups are the best workout for your core I’m confident about my core Oh, exactly – I’m confident about my core – Guys like you… (Flustered) I mean… Slim people tend to have a good core You can’t help but have a good core – Because you’re lighter than others… – I seriously have a good core Okay, get into position Try doing push-ups (Checks the push-up posture first) Let me check your push-up posture One Two Look over here

Core… Oh, nice! This, this is important Usually, the hips… Watch Some roll their hips in like this when they do push-ups [Eunhyuk] This is a no-no (A bad posture for your back) This puts a lot of strain on your back – This is a no-no – Fix the core Fix the hips

Let’s try doing push-ups in this state Yet again, what you did just now could also become controversial because in our scene, when you stop between a workout to give explanations… to give explanations… Those moments are really tough That, too, becomes a workout Let’s go Okay, one more from here

– Your hands are too straight – Wait, so… Say this before I get into posture Bro! – Before I get into posture – Then, just put your hands down Try turning them outward only slightly Oh? Like this? Slightly That’s right This will put less burden on your shoulders Okay, nice! Go!

Two more Let’s do two more Now, kneel Try kneeling We’re doing this continually Kneel, go! Let’s try just five Let’s go Slowly There you go Okay, get out of the way now It’s Donghae’s turn, so get out of the way One What a beautiful speed – The speed is beautiful? – Okay, two

That’s it, okay And then, when you’re almost there, kneel slightly Try kneeling, Donghae Let’s go with five – I guess we’re all doing it – Go continually Oh, nice Okay! Eunhyuk, come on in right away Oh, nice Come on in right away – Nice! – Right away One Rise more

Okay, now kneel Kneel! Go down as you are Go Go immediately Five Slowly Do this slowly Slowly, even slower Up! Slowly! Argh! There you go – Hey, how does it feel? – I’m done – I’ll get going now – What do you think? Wow! Touch him! Oh! Hey Bro, now…

(I only see your body) From here… – Bro – His arms, triceps (The proud colleague) Wow! Hey, hey, hey! (Removes his top as promised) Oh, nice! Show us! – Show them, Eunhyuk – [Donghae] Pretty, pretty Wow! Hey, it’s pretty – Wow, this is it – Hey, it’s pretty This is it

But then, this is the last, right? No, no It’s the last of this one Kneel when you think you’re almost there When you reach the point of failure Bro, I don’t think I’ll ever reach failure Okay, Donghae Kneel from here I don’t want to! Load the chest, load it, load it There you go Go! Load it, load it, load it, load it Seven! Hey, look at him Try touching him – Wow, sheesh – Hey, this is what you call a body (Taking off his pants without a word) This… Hey! Shorts, these are shorts

– Shorts, shorts – You startled me – Oh, I thought… – Out of the blue… I thought you were giving your all to this Try spacing your hands out a bit more – Two more, two more – Two more! – Two more – One more Hey, you’re doing great!

Let’s kneel Kneel immediately Okay, slowly To the point of barely touching That’s great Stay down for a bit Stay Push! That’s great Okay, three All the way You have to basically reach down Done [Jongkook] Done, okay Okay, get up now What I did just now… Didn’t it seem too unsophisticated? You look so cool Why don’t you work out? – Huh? – Why aren’t you working out? Because it’ll hurt tomorrow… Come on You look great now I could go home now No, you have to do one last set After Donghae’s turn – Let’s go, Donghae – Let’s go You shouldn’t do that

– You must look at your partner – I’m stretching Oh, were you stretching? One – Okay – Fire! Fire! Noice! Hey! Negative Totally negative Put it on your chest all the way Put it down the middle – One, two, three, up – That’s it Done – Wow! – This is why… (The other scene enters, LOL) This is what looks unsophisticated (Our scene appears) Hey, this is what you call pretty Wait…

When you got up after your turn… You did this afterward But this pumped-up feeling is really nice – It is nice – Yes Go ahead This is the last one, so let’s focus Eunhyuk, this is for real You must do it properly – That’s it, go! – Wait Okay Now, stop (Taking a picture, LOL) [Jongkook] Two more Two more

There you go Let’s kneel now, go! Okay Now, take it slowly Slowly, slowly, slowly Push his back down slightly Slightly, slightly, up! – Hey! – Push! More Done Do it here Do it here Wow Look at this Does it seem unsophisticated? Do you think you look unsophisticated? I looked sophisticated

– That’s right – I look sophisticated – It’s so pretty – Eunhyuk, you’re in good shape – You’re not like a twig… – Oh, of course I told you I kept telling you I wasn’t… Do a lot of side lateral raises for your shoulders The side has to come out a little

My arms can’t reach This is what you call a workout You can touch your shoulders to squeeze your chest Squeeze the chest Donghae, let’s do the last set and wrap up Wrap up? – Let’s go – Argh! Hey, look at him No, squat down He’s… Squat down and give energy to your partner Hurry! (Way to go, Donghae) There you go [Jongkook] That’s it Give him energy Okay, Donghae Let’s do this! – Okay, touch this – Let’s go – Touch it – Touch! That’s it – One more – Touch One more! Two more!

One, two, three, up! There you go Okay, that’s it Wow, wow, nice This is a bit too big… Actually, you should do some back workouts, too No one will look at my back Let’s say I’m walking past (People usually don’t look face-to-face) They can’t look at you directly like this Try walking past – If I walk past… – Once you walk past… This is how they look at you Are you telling me to work out for that moment? Hey, what do you think? Working out slightly… For a short while… This isn’t even a workout – After this amount of workout… – “This isn’t even a workout?” It’s such a bummer, Bro…

This wasn’t a workout for Donghae The focus was on you today Honestly, this is the perfect amount of workout Think of doing this much three times a week (Dizzy) Oh, three times is… It’s not difficult This is the maximum in our scene (Genuinely curious) And who is in that scene of yours?

– There are many! – Who? Initially, Jaesuk was in our scene – But he works out a lot – That’s right, he does – [PD] In a way, Tablo is also… – Oh, Tablo That’s right, Blo is in our scene Tablo works out diligently these days

(Started PT after coming to “GYM-JONGKOOK”) After visiting me I’m not kidding He’s super intelligent, so when I teach him a workout, he understands immediately and absorbs the workout So, he’s the sophisticated type So, I healthlighted him “Healthlighting?” That’s such a dangerous term

Just work out a little, and you’ll look like you’re in great shape From a glance So, this must be healthlighting Then, I’ll return for an interim check six months later Get an interim check for sure You look great [PD] Then, we’ll see you again in September…

So, it’s not necessarily September, to be exact I’ll gather people from your scene before the end of the year… Blo, Woojae… And guys like them And you can be Donghae among them I’ll be the ace among them That’s right, totally Everyone, Eunhyuk will be working out now

(D&E’s official statement: Eunhyuk will work out) [Jongkook] Pay attention to him And continue to show interest You said this yourself, so… – You have to do it now – You’re the one who said it – It wasn’t me… – No, no, you said you’d do it

[PD] Then, will D&E be a group consisting of gym junkies? Oh, that’s right – Wow, that’ll be so amazing… – That’s right Eunhyuk will work out three times a week from now on – Three times – Three times (Finishes negotiating with the managers) Managers, note this down clearly

We’re returning to you in two years We have a song called “ROSE” We will work diligently to receive good responses from you So much love and anticipation will be appreciated [Jongkook] Oh, that’s great Everyone in our scene, get up! And I hope you all work out whatever suits you best Yes Please continue to support D&E and give them lots of love – Way to go, D&E – Way to go! You’ve become very manly The way you’re clapping, too – The vibes… – Come on! – Well done, well done – Bro, this is really tough – [Jongkook] Is it? – [Eunhyuk] I mean…

Because we have to work out for real… You’ve only done a tenth of what we do This is how we usually do it – We haven’t done enough – We do it for real That’s why I keep saying that it looks unsophisticated…