GRF Golf Head Coach Marcus dials back the fuller, more powerful shots with Frank in his lesson to a softer, slower drill hitting ship shots with a fail of the golf club – to then allow that to transfer through to the full swing, watch the rest here: https://www.youtube.com/watch?v=NO2IEhTJb9c
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.
We’re going to play a few little chip and runs just to the 50 but we’re not going to move the club like this to do it we’re going to move it with this end first I got you so just letting that move away first and I want you to hit fire it in
Nice and low to that 50 so this is an effortless action look bang and you’re getting all that for free you’re controlling the reaction of this with your awareness here and it’s a Freer action than look at that I have to put the effort in so
The method of control is also the method here the application of the force and I’m I’m actually adding Loft as I’m creating the speed here I’m creating the speed and I’m delofting it so it’s a totally different potential I’ve got yes I could let this go earlier of course and H it
Higher or I can go lower but you’re not compromising your strike in fact it improves the lower you go so it’s getting like 90 yards nearly 100 yards and it’s it’s a fare cuz you compress in so it’s feeling this now I don’t want you to go that far
CU to get that distance you’ll probably start kicking in with your old action cuz that’s what the body recognizes its pre-existing kind of kinetic chain for that amount of force first can you hit just like that and it we don’t want the ball flying higher than that 50 yard
Sign I mean that never got above the numbers really so it’s like along the floor I’d practice it first without a ball cuz soon as you put the ball there it triggers your old pre-existing cues movement so that’s that’s all Club Ed what using so we’re going to go handle
So hold the club in the air for me cuz it’s such a different feeling this it’s weird start there for me m right that first go and drag it that’s it then it’ll go then the hands go first this way k your grip it’s going to be
Like a snake like action like a fish tail like this right it’s a flail we flail it and the club trails and we do it both ways so you’re striking it that way okay just try that in the air handle goes back goes through so quicker quicker with the handle that way so
Quicker away quicker that way that was better and again so it’s all too rigid okay so take your left hand away just your right and that’s it now right hand back and then through no the handle’s got to go way longer than that no the club head can’t leave this until the
Handle’s gone a long way right so it’s got to be keep going going going going then it’ll go then it’ll leave then you can change direction not bad I want you to get a whip so you’re still using everything together we’ve got to break this chain at the wrist so there put
Your thumb on top just make it easier so that way you’re going to be striking it hold it there that’s how you’re going to be striking it okay handle first off you go that way and then this way better hi guys due to the high demand on the golf trips we’ve
Got another trip planned for Gloria in Turkey in April it’s from the 2st to the 25th and we’ sold four places already so these trips are exclusively for a small group of six people so there’s only two places left if you’d like more details please contact fars at grf gool trvel
Hub.com and he’ll be able to give you all the information you need and hopefully we see you there good now bit lower it’s easier with your wrist like that and then whip it back with your hand no no that was the club Head handle yes best one yet
Good let the elbow go let everything flail yes that is fantastic different feeling yeah both hands same thing handle first flail it beautiful lovely and use your flail in the down swing really fla it yeah you can use your elbows and your wrist and your should good so it’s so late with the
Good and again hold it hold it next time hold it into impact ready so flail it back flail it through hold it so your hands look they’re there when when you’re striking you’re so far in front but you’re actually still letting the club go you’re not stopping it’s not like an impact bag
This I’m just I’m just letting you use the flail and just be aware of where you are but it’s it’s during the release it’s in the motion try it with the ball now few little chip and runs really low but using that handle the handle drag and
Flail not a bad effort that was adding Loft though we can get that club face so Del lofted by letting your handle flail so that’s the that’s adding Loft it’s the down swing the bits getting me at the moment yeah it will do cuz that’s you see you’re used to have hold it
There don’t move stay where you are stay exactly where you are you’re so used to being behind the club head look at that instead of being in front that’s where we want to be we’ve got to be so comfortable and when you like that do that again for me use your normal setup
Position right don’t move let go go and have a look where that’s pointing stand behind me I TR now watch what happens when I move the hands forward yeah and if if I’m move them further forward okay but come and have a look at this club face here it don’t look like it’s
Pointing no look Square yeah but that’s just cuz of where this is now if we want to draw the ball where’s the ball got to start if we want it to draw it’s got to start right so we’ve got to have a this forward to have a club face that’s going
To start the ball right and then draw it back so now take your grip there for me bring your feet back where they were that this is this is where you going to be when you’re potentially striking it with your hands Way Forward okay way for yeah you can even start in
That place start forward there you go then flail it back and through just little swing flail it yeah okay well that it kepts high that was a good strike yeah you wait till we get this even lower you’re only 30 40% the way there with this you can you can
Start to use your wrists and really get some active activity with the wrist flailing it cuzz used to you’re so used to adding Loft and then that adding Loft points the points the face left even more this is the Paradox you’re in is that the more you release it the more
The face points left but you’re trying to draw it and start it right but the more you release it and go for it the more it’s poting the face left so you can’t possibly release the club or just get you just get loads of pull drawers
Pull ups if you do let it go we’ve got to go to the other side yeah you can live life there but I want you to get the Fe feel now of just we’re going to have to go even softer no distance just hold your finish like that and see
How much you can get that pointing down at the end just hold your finish and see how much you can point that down so it can sense that was better but it’s adding Loft again this is the challenge it’s tough this bit Yeah so it’s not a
Case of just going there and holding it cuz that’s that’s how you’d probably chip and run in the past we’re going we’re going to get this thing flowing so you’re right-handed y just with your right hand drag it and let the handle go forward just with your right nice and
Soft to drag it back right that yeah I’d start forward though first yeah so that’s all a block again that’s coming that’s like everything’s moving together so we want see the butt end so hold the club in the air M that’s it and just let this travel underneath your
Forearm back and through so let travel hold it lower down for me down here first let’s do this so this is going to travel under your arm and what we’re going to do is we’re going to let that let that go from side to side so thinking of this end I want you
To be I want you to have your mind on that end drag it back watch this it drags it back and then when the club follows it you change direction yeah yes now see how much you can keep it behind on the way through in fact on the way through you
Should even you should be able to increase the lag you should be able to get this even further behind as you’re going that way you should be able to incre watch this see that it watch watch the relationship here I’m going that way and I’ve created more lag but I’m going that
Way to the Target that deal offs the club so you can create more on the way through yes yes Frank this is you attuning yourself to the loft of the club now really slow this time imagine you’re playing it under there there’s your Loft right flail it though
Yes back and forth hold it there don’t move put your left hand on now as well keep that place take your grip now from there flail it back and through to the same place off you go not quite the same place hold it look at that it’s too high change it
Here change it what would you need to do good okay now flail it again from there back and through deloft still too high doft it now flail it again back and through and doft it in the flail better just with your right hand now yeah under there just a little Chip
Shot flail it back and just a little chip tiny chip under there no no no no no no no handle first B that’s it yes really good I have a little forward press which starts everything off that’s it and then flail it and off you go
Lovely I felt I felt easier do the forward fres first perfect it gives you a sense of where you’re going yeah and then you can go even more Frank through that place even more exaggerated on the way through that just the forward press gives you a
Sense for it and then you can really use it that is fantastic see Danny sees it straight away brilliant felt by just doing that is more mechanical whereas that yeah gets the flow yeah let’s have another go with this with both hands CU now both hands are involved and it’s
It’s the same thing exactly the same so that it just popped up a bit with your left cuz your left’s not sure what to do at the minute and this is actually easier to do with the left than it is the right because your left has
Got a lot more space to use so you can really let your hands flail that’s better but it’s hold it there look where the club’s pointing stay in your finish say you finish now point it down under here point it down how do you point it
Down why not no that’s left how do you point it down keep you great what I want you to do is play a left hand the chart great effort great effort let me show you see how the hand Kit’s going up yeah just to let you follow through but look
The cloft stays down we’re not doing that and then suddenly Club face points over there nice oh lovely look at that finish it’s difficult it is is it’s new that’s it that’s the conditions for compression this unlocks your body movement as well later all this lets you use your body basically you’ve been
Playing like with a brace on your arm so how does my body move then with a brace I need all this to be able to switch on the feet and the the body so now I can use the levers both hands now cuz both hands have got the feel for it sey right
Hand Jose elabel left but you got a forward press remember the forward press push the hands forward flail it and then flail it even more on the way through that is very good hold it there that is the kind of finish for that for that shot that you want to be
Recognizing look at that lovely that is lovely that thanks man get it yeah it’s lovely Frank this is why you need to hit a lot of balls in this in this instance sometimes not sometimes yeah yes this is a time when you want hit a lot of balls
Doing what you were doing before warming up hitting loads of balls with your previous swing was just grooving those old patterns not really developing any feel that’s lovely at that yeah underneath underneath now you see how you can design your practice so it’s so rewarding sense of achievement hting it
50 yards cuz that means so much more itting that 50 yards is so challenging because what you’ve really recognized is how artistic you have to be with this club to do that that requires a level of expertise so itting it 150 yards and hitting 10 shots out of out of 10 close
To the flag might be okay for that for those 10 shots but what you going to do when it when it starts to go off a little bit and what you going to do when you don’t have 150 yards and what you going to do when you want to change the
Flight what you going to do when you need to control things so what you’re developing here is the underpinning field to develop the game around so at the range you can have some real fun itting 40 50 balls doing this and getting good and then when you go To
