EQUIPMENT

Are Your Shoulders Moving Properly?



By using the drawstrings on my hoodie as a reference point I can ensure that I’m properly moving my shoulders.

For more information, you can watch the full-length video on my YouTube channel.





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Good place for you to start with this if you look at the the ties here on my hoodie if I hold these I am not moving my chin and these together this would be back to Turning here what we’re going to do is we’re going to move either the

Placard on our shirt the zipper on our jacket the ties on our hoodie we’re going to move those away from where our chin is so if you’ve seen that video that I did where I put that clothing pin clip on the half that clothing pin clip

Would stay here or my eyes and my chin would stay here and the shoulders would start to work around this so now this is working at a right angle to what my spine is

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