CrossFit Open Workout 24.1 Live Announcement

You don’t wanna miss this kickoff to the 2024 CrossFit Open → https://games.crossfit.com/article/how-watch-2024-crossfit-open

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Fifth- and sixth-fittest women in 2023, respectively, Alex Gazan and Alexis Raptis, fourth-fittest on Earth Brent Fikowski, and Fittest Man on Earth Jeff Adler will be the first to throw down in Open Workout #24point1.

Competitors will also complete bonus workouts for a chance to win the Rogue Fitness Golden Barbell.

Chapters
0:00-1:10 – Break
1:10-4:25 – Welcome to the 2024 CrossFit Open
4:25-5:50 – History of Open Announcements
5:50-11:22 – Golden Barbell Award nominees
11:22-13:54 – Judges Course
13:54-19:46 – Athlete features and the 2024 season
19:46-23:32 – Nasty Girls
23:32-25:42 – Athlete introductions
25:42-27:25 – Workout 2 announcement
27:25-38:23 – Workout 2 — Max squat clean and jerks
38:23-47:40 – CrossFit Pleasanton feature and Golden Barbell nominees
47:40-55:05 – 24.1 Live Announcement
55:05-1:00:29 – 24.1 Tips
1:00:29-1:09:29 – Open Workout 24.1
1:09:29-1:11:59 – Alexis Raptis post-workout interview
1:11:59-1:15:17 – Golden Barbell winner — Jeff Adler
1:15:17-1:17:29 – 24.2 preview

—
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#24point1

Are you ready for a challenge and get ready for the CrossFit Games open the open is a giant Community event that brings people together from all over the world to test their Fitness regardless of your age or your ability level if you’re new to cross it this is a great

Time to get started to set some goals and commit to your health and fitness the open includes three workouts you can complete in your gym in your garage or anywhere you have space equipment and a group of your closest [Applause] friends welcome to CrossFit Pleasanton I am your host Bella Martin and we are here live for the announcement of 24.1 guys welcome to cross and Pleasanton how we feeling the energy is Electric in the house we’ve got members from cross at Pleasanton all scattered throughout and

We also have people all around the world tuning in guys let’s make some noise for our friends around the world let’s so let go come on we’ve got friends from Brazil tuning in California some Texans lots of Central America Argentina Costa Rica welcome in guys we’re glad to have

You we’ve got a big show coming up one workout is already done we have two live workouts to go with the conclusion of 24.1 and the golden barbell award but until we get there guys let’s make some hype and let’s make some predictions on who we think is going to win that golden

Barbell at the end of the day cast your votes in there scan the QR code and we’ll look at it who thinks Jeff Adler is going to take it today anybody no okay okay okay unpopular what about Brent fikowski we think Brent’s going to win okay the Canadians what about our

Ladies what about Miss Alex gazan yeah okay and what about Alexis raptis it’s our first open announcement guys first open for Alexis keep voting in scan that QR code we’re going to want to see it but until then let’s go ahead and get a message from our sponsor go

Rck the 2024 CrossFit season is officially underway and that means when you register you get 20% off your order go ahead to the goere website go.com and get 20% % off the new official shoe of CrossFit go to their website check it out and get going anybody in the crowd

Here want some free go rck swag anybody anybody okay okay okay I’m going to give it to the loudest people loudest people let’s go all right come on I think we can get louder than that let’s go all right do something crazy for me do something crazy come on crazy crazy

Crazy all right I got one more one more who wants it final one come on do something crazy for me I mean yeah come on yeah guys we’ve got a crazy show left to come and and here we go we’ve got a history of iconic open announcements

Including Dave Castro who is back this year let’s have a look back welcome to the 2012 rebot CrossFit game 13.3 15.4 17.5 welcome to the 2018 open the clock save you it will not you will do 168 reps or you will quit in the process of trying ladies and gentlemen the director

Of the CrossFit Games Dave Castro I’m like I’m going to get up there and just choke and fall off I was like people would love that if I went flying off the bar I muchos e muchas 3 2 one go 18.1 is underway I didn’t look outside did anybody show up

17.3 per piece people will say it’s just exercising it doesn’t matter to you maybe to you it’s just exercising it doesn’t matter to me and to hundreds thousands of other people it’s much more than that clean and sure 21.1 thank you gra every year the open gets more and

More exciting and this year is no exception CrossFit has decided to raise the bar literally with the golden bar belt ch challenge each week the winner of the live announcement will take home this golden barbell from Rogue Fitness but that’s not all we also have the

Golden barbell award which is new to the community you can nominate your friends your peers anyone you’re throwing down with each week that you think embodies our weekly theme this week the theme is the heart and soul of your gym so post your videos your photos and use hash

Golden barbell award the winners each week will be revealed on the CrossFit Games podcast on Monday and those winners are going to receive a $400 gift card to Rogue Fitness so you might as well send in your friends and here’s some of our nominees from around the world the ctis CrossFit

Up there congratulations guys make some noise for our nominees coach carolin’s up there Caroline KO hello Janine and Jim we’re tuning in around the world these are your first heart and soul nominees Junior from Crossfit lemon box we’re Global from Crossfit muddy keep sending them in guys use # golden

Barbell award each week and I’m standing now with the CrossFit Pleasant golden barbell nominee Miss Jamie Liggins now Jamie let’s give it up for our first nominee I know I love this come on let’s go now Jamie you have been nominated as the heart and soul of your community here at

CrossFit Pleasanton what does it mean to you to be a part of this community it’s first and foremost it’s an honor to be here I could be here anybody else could be here I don’t know how I am the only one here but it’s anybody in our

Community it’s it’s a this place is my happy place I come here and I enjoy working out with everybody and getting to know everybody I’m genuinely interested in people achieving different goals it’s my happy place guys give it up it’s her happy place it’s my happy place too

Right now we’re here for the announcement of 24.1 how long have you been doing CrossFit and how did you find the sport would you believe the first open I did I was gifted 19.1 this 72 in of body I was gifted that and then the next week happened and

I’m like what am I doing here these toes to this bar I didn’t understand I didn’t understand what the open was I didn’t understand what I was doing doing but I struggled through it and I feel like after you get through something that you’re not good at you’re proud of what

You’ve done afterwards and it’s very important to just keep on doing it and not give up so my open experience was that to begin with and here each Che I love it absolutely Miss Jamie it’s been a pleasure getting to know you I can’t wait to see who else is nominated for

This one but until we get there I would like to introduce the rest of my team for the day we have we have sea Woodland and birthday girl Annie Sakamoto on the team as well welcome out guys thank you Bella and thank you for being with us and thanks to CrossFit Pleasanton for

Hosting us and congratulations to you because this is actually your birthday February 29th leap baby right this is my 12th birthday you’re now 12th give it up for Sakamoto for birthday come on make a little noise here for an louder so she can hear you she’s there you go she’s

Old very much you get gifted 24.1 for your 12th birthday isn’t that sweet and it doesn’t matter like how long you’ve been doing this you’ve been around you since the beginning of the open like the butterflies are still going at this time well exactly you know we know that um we

Might not know exactly what is about to come down the pipes but we know the pain that is about to be upon us and I embrace that pain for my birthday I embrace being here with you Sean and I love most of all that we’re we’re kicking this whole thing off in an

Affiliate because really that’s what the open is about it’s about the affiliate so it’s great to be here we have a lot on tap in the next 40 45 minutes to an hour We’re going to have the second and third workouts of the golden barbell Throwdown for the elite athletes first

One was done yesterday we’ll give you a highlight of that the second one’s going to be announced and then the third one of course is 24.1 now speaking of the golden barbell there is a community aspect of this as well love the fact that we’re doing this

Cuz I think it’s an opportunity to really recognize the unsung heroes of the open and the people who really make this event what it is and I’m sure you can think of a few people who are worthy at your affiliate I think that’s the hardest thing with this uh award Sean is

That it’s hard to pick just one member each week uh there are so many people in our Affiliates that Inspire us on a daily basis so like you said this is just a great opportunity to honor those people a lot more to come from Crossfit Pleasanton so stay with us as our

Coverage of 24.1 continues the 24.1 CrossFit Games open announcement is sponsored by momentus the official Sports Nutrition partner of the CrossFit Games go run the world’s toughest rucking gear built from the ground up Road don’t weaken Trifecta the official meal delivery partner of CrossFit and wild Health DNA driven healthc care to

Elevate your athleticism welcome back we’re here at CrossFit Pleasanton in Pleasanton California Let’s Get Loud for it we’re having some fun here here today big crowd joining us as well I’m joined by Dr Mark kuransky level two and registered judge welcome out first thing I would love to know who inspired you to

Take the judge’s course oh it’s got to be Adrian I mean only BOS can judge me if only BOS can judge you and you can judge the athletes talk to me how do you encourage other people to sign up and do the judges course so the thing I love

About the judges course it’s not just about judging it’s about understanding the movements understanding the standards the competition how it all works it’s it’s our rule book and and I think it’s really important for everybody who competes to kind of understand those movements and how they

Work and the judging is just sort of the bonus on top of that where you get actually no rep your friends I don’t think I want to be the one no repping my friends but last question I have for you Mark when it comes to a community we

Have Community within the gym do you also have Community within your judges group yeah we have a competition group that works really hard and a lot of Master’s athletes and we all take the judges course and we all work together to kind of show the standards for the

Gym right it’s it’s not about calling people out it’s about demonstrating the the good movement Mo motion and uh helping each other get better mark thank you now that we’ve talked about judging we’re going to look at some of the movements that we might see maybe some

That we don’t want to see some outrageous movements here let’s see guys which ones do we want to see maybe some Thruster passes I don’t know okay some cartwheels do we want cartwheels Wheels yeah reverse box jumps how about those no what are we going to call this one

Okay I think this is the new way to handstand walk or handstands okay anybody want to try that one later all right a prediction for 24.1 let’s see it handstand basketball that’s just absolutely ridiculous if anybody can do that I’ll give you kudos for it we’ve got a big

Schedule coming up still have to talk about workout one and we have workout 2 24.1 announcement and we’ll close out the day with the golden barbell award guys let’s make some noise this is the announcement you’ve all been waiting for it stay right here you’re not going to

Want to miss it get comfortable we’ll be [Applause] Back the time is upon us a global Community is United United and ready to face the first challenge of the open four of the best lead the charge the reigning fittest man on Earth is set to begin his quest for a second Championship the professor looks to

Build on the momentum he gained last year and teaches competition a lesson a rising star hopes to live up to the heye and her own expectations and a surprise contender in 2023 looks to establish herself as a force to be reckoned with the workout is written the community is ready and the

World is watching the time is upon us the live announcement of 24.1 is [Applause] next Pleasanton California we are 5050 M from the birthplace of CrossFit so it is appropriate that we are here to kick off the 2024 CrossFit Game season welcome inside CrossFit Pleasanton everybody I’m Sean Woodland with Annie Sakamoto finally the wait is over I love this time of year Hope Springs Eternal

Everyone’s looking forward to it then that first workout comes out you’re like man I should have done more during the a there’s always the ooh I I think I’m ready and then the I forgot about those uh but this marks like you said the start of our new season and that is so

Exciting because the games are going to be in a new space this year we’re going to probably see some new faces this year which means we’re going to have some new races this year maybe returns of some old Champions I’m just so excited to kick the season off this is not only a

Gigantic Community event but as Annie mentioned it is step one in finding the fittest on Earth we start with the open three weeks three workouts and that will conclude on March 18th after that 25% of us will move on on to the quarterfinals that wraps up on April 22nd and then

Things get serious live in-person competition for the individuals and the teams at the semifinals and then the best of the best for the first time they head to Fort Worth Texas to take on the ultimate test of Fitness the 2024 CrossFit games you’ve been a longtime affiliate owner what are some of the

Things that you you do at your gym to make this as enjoyable an experience as possible for your members so usually at our affiliate we run it on Saturday mornings we have a bunch of Heats and everybody judges each other um this year we’re actually in flux we are moving our

Our space so we don’t have a gym that can really accommodate the open so another local affiliate has invited us to do the open with them which is just quintessential CrossFit right like you can’t make it work at your gym come on over to ours we’re going to make it work

Now it’s double the fun double the party double the fitness and it’s not too late to sign up if you haven’t signed up and you still want to partic participate you still have plenty of time both Annie and I just sneaked right in I think last

Night and threw our names in the in the Hat there looking forward to taking part in this so yeah go to games.crossfit.com it’s only 20 bucks it’s a ton of fun you get to spend some quality time with your community so sign up to take part in the

2024 open well we have some business to take care of here a mini competition that we have going on the golden barbell Throwdown three workouts that the athletes are going through they’ve already done one that happened yesterday that was nasty girls we’ll show you that

Here in a second the second one is going to be announced in just a few moments and then event number three or workout number three of course is 24.1 that is the announcement that we are all waiting for and the elite athletes they are competing for the golden barbell crafted

By Rogue is going to be going home with one of these athletes today an absolutely beautiful piece of equipment and not only are going to get that they’re also going to have a chance to win a $500 gift card to go Ruck to get the official Footwear and apparel of

CrossFit and the CrossFit Games and a $500 digital gift card to momentus our official Sports Nutrition and supplement partner and look we want to thank all of our sponsors that have helped make this announcement an amazing experience not only for the athletes but the crowd here

And then the viewers at home we have four of the best in the world who are about to throw down for you here live including the 2023 fittest man on Earth Jeffrey Adler he and the rest of the athletes over there in the goad warm-up area getting set for whatever

BOS is going to throw yeah and like you mentioned Jeff Adler is the reigning fittest man on Earth from 2023 this is his first open announcement but he has won the worldwide open twice before and he’s actually only one of three males with multiple open wins and then of course

The professor Brent fikowski he he just turned 33 four four days ago so he’s a fellow Pisces the only one of these four athletes to have done an open announcement before and he actually beat Pat velner in 17.1 in that announcement and then of course the youngster Alex

Gazan who’s only 22 years old but had a career breakout season last year she finished fifth at the CrossFit Games and then backed that up with a fifth place at the Rogue Invitational with a tremendous event win on the deadlift ladder and then just behind her this

Year at the games was Al Alexis raptis she had a career best finish uh like I said just behind Alex gazan and six she actually wore the white the leader Jersey for three of the tests at the games could we see her on the podium

This year uh we don’t know but we are about to kick off this season for all four of these athletes mentioned the golden barbell competition and it is three workouts we are going to see the next two event number one or workout number one happened yesterday over at

Cross at 580 it’s about 15 minutes from here it was a fantastic environment it was nasty girls an OG test in one you’re very familiar with indeed it was about uh 19 years ago I think that I did that first test um it was 2005 and we were

Actually at the original CrossFit gym in Santa Cruz California 2650 Research Park Drive you know it was just something that Greg and Lauren at the time were like what if we threw these three movements together and we had these three girls doing them and how about

Ring muscleups and at the time we only had one set of rings that was high enough to that you could actually really hang from so they hung three sets from the pull-up bar and we just did muscleups off our knees and you know a 95 lb hang power clean at that time was

Pretty heavy as you can see right there I had no idea what I was doing we had no idea how to cycle barbells but you know we got such an incredible response from so many people and I think a lot of that was just um females at that time were

Not doing these types of movements as far as Fitness went so crazy to think back on that you mentioned that that thing went viral anybody who hasn’t seen that before that was sort of the first big video in the across the community when did you know that oh we did

Something special here well it was funny because people kept saying you know you’re getting all we’re getting all these hits and so I went home and I told my husband hey I guess this video is getting all these hits and he said well Annie when people Google nasty girls

Nobody thinks they’re getting a workout video and I was like oh okay but I think it was it really took me a few years to understand why that that video was so impactful and a lot of that was because I was lucky enough to be training alongside Nicole and Eva and they were

We were constantly pushing each other so we didn’t think what we were doing was so special at the time you saw what NY girls looked like in 2005 here’s what it looked like yesterday at CrossFit 580 as we kicked off the Golden barbell Competition hey everybody Welcome to the kickoff of the 2024 open what are we doing nasty World hell yeah three rounds of 50 air squats seven muscle ups and 10 hang power cleans and really fast this became a race between Jeffrey Adler and Alex gazan Adler had a

Better Pace on the air squats but gazan because of her height was able to Kip those muscle ups extremely fast on the barbell cycling it came down to the final round Alex gazan picks up the first workout win not by much only two seconds over Jeff Adler Alexis raptus

Finishes in third and Brent fikowski takes forth but decided to have a little fun with the crowd in the process really appreciate you guys being here showing support for these athletes you guys ready for the [Applause] open and if you want to want to watch that event it’s an entirety you can head

To the crossing games YouTube channel and check that out there is Alex gazan who is your leader right now in the golden barbell competition courtesy of that event win open scoring is in effect here so the lowest score will win one point for first two points for second

And so on As you move your way down the standing so here’s where we stand coming into workout number two that’s going to be announced here in just a second Alex gazan with one point followed by Adler raptus and Brent fikowski well the athletes are getting set for that second

Workout let send it back to the floor Bella Martin let’s let’s bring out our first athlete you’re reigning fittest man on Earth Jeff Adler coming up next eight-time CrossFit games competitor Brent felski and the winner of nasty girls yesterday Alex [Applause] gazan our fourth and final athlete will

Be Alexis raptus welcome out all four of our competitors [Applause] I’m here with Alex gazan the winner of nasty girls yesterday we chatted yesterday and you didn’t know what that workout was and now you’ve done it you’ve won it and you’ve gone it in history how does that feel it was really

Fun um I like muscleups and I was really nervous that it was going to be like a sell your soul workout and it was really fun just like air squats muscleups couple cleans it was a good time it was a good time and nasty girls was historic

Because it was the first time women and men could kind of kind of do the same thing and it’s one of the first times women and men are on the same competition floor going head-to-head how does that feel as an athlete competing against the men’s field it’s super fun

Like I knew Jeff was a piston on his air squats and he’d be ahead by like lots of reps and so I was like okay go hard on the muscleups and it made it a fun race it was super fun it’s been really exciting watching you develop and grow

As an athlete especially as a female athlete how do you hope to inspire the younger generation of female athletes to come after you uh I say follow your heart have fun like work hard and good things will happen good things will happen thank you Alex good luck on the next two workouts

And now here’s Adrienne Bosman with workout number two all right everybody we went old school yesterday with nasty girls we’re going to keep that theme alive today these athletes are going to take it all the way back to the first open and they’re going to complete

11.3 as the second workout in the golden barbell miniseries so they’re going to be doing five minutes of as many reps as possible of one squat clean and one jerk and in true CrossFit fashion every rep counts let’s kick it off and there it is the second workout

Of the golden barbell Throwdown for 5 minutes max reps of squat clean and jerks 110 lbs for the women 1165 for the men the first year of the open the third work out we had 26,000 people signed up that year some familiar faces and our very own Pat

Sherwood right there and look Chris clever I mean I love it these are athletes that are still doing CrossFit these days right here Chris clever didn’t have the uh top scorer but her Becca Voit right there still a master’s athlete put up really good scores uh Sarah mass for the females actually had

The best women’s score it was 90 reps uh it 110 lbs at that point was pretty heavy uh you can see that a lot of these ladies were choosing to Thruster that barbell on the men’s side it was one rich throning who won that with 93 reps

It’ll be interesting to see how far Fitness has come I have a feeling those scores are are about to go down so you haven’t had a whole lot of time to think about this in process but what were your keys to success be in this test I think

That it would still be even with these athletes a a one and dump you know just stay close to that barbell it’s I don’t think it’s worth it to touch and go but I’m an old lady so we’ll see we’ll see what the youngsters do all right we are ready to get this

Thing going let’s go down to the competition floor competition director Adrien Bosman 10 seconds 3 2 one go workout number two of the golden barbell Throwdown is underway Max reps of clean and jerks here for 5 minutes it looks like they’re going Synchro this they might have just turned

This into a team workout you can see a lot of those athletes looking at the clock so I think they’re kind of utilizing a one maybe every 10ish seconds everybody through just about three or four reps Adler looks to be in the lead by the scoreboard on the top of your screen

Leader name will be highlighted in yellow and the number in the white box will indicate how many repetitions that athlete has completed the number in the white box next to everyone else’s name we’ll show you how far behind they are of the leader approaching the one minute

Mark here second of three tests for the golden barbell workout number three is 24.1 that will be announced at 12 noon local again I think it’s you know important to note back in the day back in 2011 165 110 was a moderately heavy weight uh you

Know in just just what 12 13 years this is a pretty lightweight for all of these athletes again it looks like they’re using a very controlled way to approach at least the first minute or two of this of this workout everybody even at nine reps a piece now [Applause]

As we’re now past the minute 30 Mark just five minutes here you think about Rich’s score of 93 reps that’s about 15 reps a minute so we are off that pace right now we’re off that pace but don’t forget Sean these athletes did a workout yesterday and more importantly they have 24.1 coming

Down the pipes yes they’re throwing down for this golden barbell but I think they also want to have a great showing on 24.1 they have no idea what that’s going to be 2 minutes 10 seconds gone by here and it’s Jeff Adler who scoreboard says 20 but that is not correct I think

Everybody right now is on about 14 or 15 all of them choosing to use that squat clean Thruster not standing it up resetting and going to the jerk this is a light enough weight that it’s just easier to go right from that squat to overhead more than halfway through to take a look at Bren fikowski

Who’s coming off a a great you know past couple of events just missing the podium at the CrossFit Games then a real solid showing in his first appearance of the Rogue Invitational has a lot of momentum coming into 2024 and how about Jeff Adler he looks a

Little thicker than we’ve seen him right we saw him yesterday and that was the first thing I noticed and we talked to his coach and partner Carolyn lambre and and we asked him is he bigger and she said yeah he’s a little chunky so I wouldn’t call that chunky that guy is a

If that’s chunky I’m Beast Lobster we got 90 seconds to go here now the pace looking to pick up a little bit yeah looks like they they maybe had a little team talk before going in and then everyone’s still pretty much on the same Pace Alexis rapt has just finished

That last rep ahead of everyone else wait for the official scores here we’ll see if uh anyone decides to pick it up in that last Minute Alex gazan on the bottom right side of your screen she has the win in workout number one nasty girls from yesterday now less than a minute to [Applause] go good clean movement from all these [Applause] athletes still have yet to see anybody go with a jerk just still kind of pressing that

Barbell overhead Alexis has this great little she just barely sneaks under it but still comes right out of the squat stands it up [Applause] quick 10 seconds to go and then we will check the scorecards to figure out who wins workout number two here of the golden barbell Throwdown

And we are done so a casual little stroll with some barbell for Alexis raptis and Company yeah I yeah I think oh do one more well they Jeff and uh and Alex switched bars right there how talking to Justin Cotler yesterday her coach and I’ve talked to

Him a lot about her he is really really excited about what the future holds for her and says that she still has a lot of PRS ahead of her okay yeah put up impressive numbers and she is someone who will be I think in the not if not the top five competition

Conversation that gains maybe the podium conversation for sure so young so much uh so much ahead of her and she really seems very grounded uh well there you go 30 Reps for everybody everybody’s a winner I think every I think everybody getss a a an award right a trophy for this one

So all these athletes started off with a basically a synchronized GP didn’t see this coming but they stayed Synchro for pretty much the entire workout maybe using it as a little warmup for 24.1 Sean hard to say but it looks like they’re having fun and that’s

The best part about this whole thing is is Throwdown know I I 30 Reps for everybody and then an extra rep for Alex gazan and Jeff Hadler and no big deal let me just thrust her that 165 at the end of the workout unbelievable Justin kler was saying that she’s cleaner 285 that

Doesn’t surprise me look at look at her arm Well everybody’s a winner and that means they all get to join bellam Mar two workouts down one left to go Alexis it’s your first open announcement how does does it feel to be competing here with three of the other top

Athletes in the world oh my gosh it’s amazing um it’s such an honor to be here and yeah whatever workout we have to do I’m excited for and yeah being here with these guys is so much fun they’re such amazing people and athletes obviously too so yeah so happy to be here we’re

Happy you’re here too right cross at Pleasanton yeah now Brent you’re no stranger to competition I’ve seen you around the world now I’m here with you on the floor for an open announcement what is it like to you to be competing globally and then now here in the first ever golden

Barbell challenge yeah it’s fun you know just uh one more cool opportunity to compete never been to San Francisco it’s lovely so far A little warmer than Canada um oh I wanted to correct you I did not beat Pat bner in 2017 open announcement just sorry Pat

Um but this is a lot of fun it’s it’s you know these people even though I only get to compete against them like three times a year I consider people like Adler some of my best friends so it’s good to see them it’s fun we love watching you as well and something that

I’ve noticed is the community and camaraderie between you and the other Canadian boys how do you guys hope to continue to grow the sport of CrossFit within Canada and then also globally yeah I think um you know hopefully you know someone like myself and someone

Like Pat and stuff we can kind of use our platform to push that forward and you know work together with Crossfit we’ve had some great conversations the last two days and uh yeah I’m I’m really I’m more optimistic now than ever about the future of athletes of all levels

Getting the opportunity to compete thanks Brent last question here for Alexis I’ve been loving watching you competing as a teenager now you’re an adult in the field talk to me about that come up as an athlete what have you faced and how do you feel like you’re

Coming into your own um it’s been a struggle um it took me six years to qualify as an individual after the teen division um and I thought it would you know take one year I thought I would just make the jump and it’s it’s been so

Much harder um but so rewarding and I’m so proud that I didn’t quit and give up when it got hard cuz it was so hard um but yeah like in the teen Division I was telling someone the other day um there was a workout we did in 2015 and it was

Like ring muscleups to start and I think I got like four and I qualified for the games that year and now it’s so different like you have to be so good so yeah it’s evolved so much um yeah this is like the dream job so I’m super happy

That I stuck it out we happy you did too that is a message to all of those teen athletes out there keep sticking with it we’re proud of you cheers to you Sean thank you Bella updated standings everybody’s a winner so everybody gets one point so nothing changes going into

The third and final workout of the golden barbell Throwdown which is going to be 24.1 Alex gazan remains Your Leader with just two total points open scoring in effect here Adler wrapped his and then Brent fikowski three points back of gazan for the win in this mini competition these open announcements are

Not easy to host and they’re definitely tough on the affiliate we really want to thank CrossFit Pleasanton for opening their doors and letting us take over their space for the last couple of days they have been amazing hosts and we hope that you’re enjoying seeing their awesome affiliate here in

The this open announcement they have a fantastic Community it’s been great getting to meet some of the members here at this gym it’s been an affiliate since 2009 they’ve been in this current location since 2013 it is gigantic too they have 10,000 square ft here employ about 20 coaches more than 350 members

And more than a 100 of them compete in the open each year and it’s not just a place where people work out you got powerlifting uh cold plunge here they have an on-site chiropractor Specialists Physical Therapy it’s a OneStop shop for getting people healthier and helping spread the word of

CrossFit so again thank you to CrossFit Pleasanton for opening your doors and letting us come here and just wreak havoc on your space now the man who owns this place is zultan Heights and he is with bellamort now zultan I’m a bit emotional being here in your gym with this support

We’re watching that announcement and all of your members here are cheering each other on talk to me how special is this community to you and how did it come to be they’re my family they’re our family they’re all of our family this is our CrossFit family

Now Community is at the heart of the sport as well as competition and it’s the CrossFit open season now you can’t always host an open announcement but this year you are we’re here we’re at your gym what does it mean to you to have all of us here celebrating the

Announcement with you and your community oh it’s just super exciting I mean I’ve came into this sport 10 years ago and I just I love the fitness part of it the community part of it is absolutely amazing so to keep it growing and keep all of these people here and having all

The support from everybody and building it like this has just been amazing it’s been a dream come true it’s been a dream come true for all of us to be here especially myself now open Traditions do you have anything crazy that you guys do Friday Night Lights costumes teams what

Do you do around here we’ve done several things we’ve done uh inner mule to where it’s teams and teams going head to-head and things like that and then like uh head-to-head competitions with single athletes but um this year we’ll be doing our Friday Night Lights which is always

Very very popular one of our great members Eric and Coach uh Eric Larson is always our MC and does a fantastic job it’s always a lot of fun yeah so it’s a it’s always a great time as an affiliate owner how do you take responsibility for help growing the

Sport of CrossFit within your own gym so that people can go out and speak the same message out there in the world I think it comes back to what I was raised with with my father and running a business it’s just you know it’s all about just stay focused on the product

Make sure you you know have good facility better facility keep getting it better right keep working with everybody individually right make sure we’re helping people and and getting them to improve and showing how them how they can get better right and just keep getting the community stronger that way

Is the most successful now what everybody in here is wanting to know what is 24.1 what are your predictions for 24 .1 movements that’s what I’m interested in well we were talking something like it’s going to be like thrusters and burpees or something like that I know Dave’s got yeah but then

There’s also crazy thoughts of cartwheels and so we never know what Dave’s got in store well we’ll find out soon zolan thank you so much for having us it’s been a pleasure guys give it up for zultan and Crossfit Pleasanton it is not too late to sign up

For the CrossFit open head online you can sign up still and get this exclusive CrossFit Games open t-shirt I’ve got it on I might be giving it away later if you’re lucky we also want to remind you to continue to send in those nominations for the golden barbell award nominate

Your peers your friends maybe the person that’s always beating you in workouts in class whoever that may be that you believe is the heart and soul of your community send those in with # golden barbell award we’ll bring those winners out on Monday at the CrossFit Games podcast and the winners a reminder

They’re going to get that $400 Road gift card tell you what you can buy a lot of cool things with that roll gift card guys let’s go nominees let’s see coach Tammy Saunders let’s make some noise these are people around the world with our community Jill skater let’s go Miss Jill

Keep it going get loud for all of these leaves these are our friends globally the heart and soul of other gyms together Miss Jill is in the house let’s see no one is more deserving than coach Vilma tell you what if that was me if that was my friends I’d be so honored

That they said that about me coach vilma’s here anybody else sending some nominations in today anybody we send him some nominations in now I’ve been loving watching all of these other athletes friends sending in their nominations Annie as an affiliate owner who are you you sending in and how

Does this golden barbell award impact Affiliates you know Bella this is just such an amazing opportunity for us as affiliate uh owners for us as coaches but more importantly for just the everyday member of the community to acknowledge kind of the unsung heroes the people that are just there every day

They’re grinding they’re just trying to have a better healthy healthier happier life and I love this opportunity for us to acknowledge those members that Inspire us and each other on a daily basis you see the nominations continue to roll in here what the cool thing about the open is that you we were

Talking yesterday about it there’s so many fun moments that you get to see in your gym what are some of the more memorable things that you’ve seen in your affiliate during this time I mean there’s it’s hard to pick one out but it’s always you know somebody getting a

First muscle up somebody deadlifting or cleaning a weight that they’ve never thought possible or somebody even just attempting even if they didn’t succeed attempting something that they wouldn’t have if it wasn’t the open and the whole Community wasn’t there cheering them on so you know whether they succeed or not

It’s really just the trying that’s so important all right let’s talk about you now what is your most memorable open moment um it might be redoing uh 11.1 for the like third third time when we did it and redid it and redid it um that would probably probably be

The one that comes to mind first just redoing that first one not even realizing what we were doing at the time um but enjoying knowing that I was doing it with the entire CrossFit Community globally well we might make some more memories here soon the live announcement of 24.1 is

Next the 24.1 CrossFit Games open announcement is sponsored by go Ruck the world’s toughest rucking gear built from the ground up Joo go and Joo mole hard work clean fuel no excuses and the United States border patrol go Beyond Cole Sager 20 seconds remaining one lift one final opportunity at 265 Sager 265 oh that was awesome Here Comes s Brigs her final nine repetitions trying to lock up the victory here Sam RS will win [Applause] 15.5 moving in to his final step he’s

All by himself in the lead but it’s Rich Bry who else the champ another [Applause] pictory that was insane that was absolutely incredible welcome everybody to the official start of the 2024 CrossFit Game season and the announcement of 24.1 presented by momentus from Crossfit Pleasanton and Pleasanton

California he is back for the official announcement of the first workout of the worldwide open here is Dave [Applause] Castro 24 point point1 is going to feature two movements the dumbbell snatch and the Burpee with the classic CrossFit rep scheme of 21 15 [Applause] nine now let’s head over to the chalkboard for

Further explanation 24.1 is 21 15 n snatches and burpees the snatches are with 50b for the man 35 for the women the burpees are over the dumbbell the way you do this is you do 21 snatches and then you do 21 burpees and then you do 15 snatches and then you do 15

Burpees then you do nine snatches and then you do nine burpees with that we end up here okay but when looking at that you start to question yourself and you think well what if what if what if we did 21 snatches brought this down did 21 burpees and then 21 snatches then 15

15 and 15 then Nine Nine and Nine and look and look even here it haunts me and looking at those numbers you start to think well what if well what if we did 21 snatches 21 Burpee 21 snatches and then 21 burpees and what if and what if these snatches were all

Done on the same arm and the second set was done with the other arm okay 24.1 is 21 snatches 21 burpees 21 snatches 21 burpees 15 snatches 15 burpees 15 snatches 15 burpees nine snatches nine burpees nine snatches nine burpees four time with a 15minute Time cap Welcome to the

Welcome to the 2024 CrossFit Games season when Dave Castro brings out the Blackboard you’re going to have a bad time I kind of liked that first mushroom the best I’m in a low mood after seeing that all explained that’s a lot of reps that’s 180 reps to be exact to quote Han

Solo might not look like much but she’s got it where it counts this is going to be oh yeah oh yeah you buckle up well and I think how you know all of us have been doing dumbbell snatches relentlessly for how many years now how

Many of us have been doing them all on one arm and then all on the other not me Sean uh and I think it’s going to be a real different Beast to have to do all of those snatches on one arm before being able to switch over we want to thank our presenting

Partner momentus the official supplement partner of the CrossFit games you can text CrossFit to 30493 for 25% off your first momentous order and a chance to win a signed t-shirt from two-time CrossFit Games Champion Annie Thor stauter plus $11,000 in products for momentus and go Ruck well you probably don’t want to do

This thing more than once so you want to make that first attempt count and in order for it to count you have to adhere to the movement standards Frostfit games open workout 24.1 is a Twist on the classic 215 and9 rep scheme featuring dumbbell snatches and lateral burpees over the Dumbbell First Complete 21 dumbbell snatches with one arm then 20 one lateral burpees over the Dumbbell switch arms and complete 21 more dumbbell snatches and 21 burpees over the dumbbell continue this sequence for a round of 15 reps and finally for a round of nine reps your score will be the time taken to complete the workout if you do not complete the workout then your score

Will be the total number of repetitions completed before the 15minute time cap for the official movement standards as well as specific information for each division download the official scorecard from games.crossfit.com AC cross it offers multiple variations of each workout making the competition accessible to anyone participants will choose from RX scaled or Foundation

Workouts each week and additional versions will be available to the older age group athletes for coaches and affiliate owners CrossFit affiliate programming will be providing two class plans for each workout those class plans are available in the affiliate toolkit you’re probably thinking to yourself right now okay how do I attack this how

Do I get the best score possible and to help you with that here’s Denise Thomas hello everybody and welcome to the 2024 CrossFit Games open and man are we off with a bang we got some dumbbell snatches we got some lateral burpee over the dumbbells 180 reps 90 of each all the arms all the legs all the breathing it’s going to be absolutely epic the

Dumbbell needs to be moved fast well maybe you’re an experienced crossfitter who’s looking at that dumbbell you’re like that’s not very heavy great muscle snatch unbroken keep it close once in a while get a little redp to save the arms but you got to stay on that dumbbell if

You want to get a fast time if you’re an athlete though that’s looking at those dumbbells and you’re like you know what they’re not light but they’re definitely not heavy now we’re thinking about breaking it up now what does that look like perhaps try breaking it up into

Three sets have a scheduled rest when you’re in control of your rest the rest is usually shorter when you’re forced to rest it’s a lot longer than you think now for you people that might be still getting your Fitness back or you’re new don’t you worry your coaches are going

To take care of you they’re going to give you a weight that’s going going to help you move well you rest when you need you have some fun and maybe your goal is to just get through as many those 21 as you can for the Burpee give

Your legs a little rest stand up take a deep breath take one deep breath two deep breaths three deep breaths and then get back after it it’s time to Giddy Up get going chest bump high five your people log your scores and I will see you on the leaderboard You can see more tips from Denise on the CrossFit Games YouTube channel and stick around after the show to get recovery tips cuz those are going to be key after this workout from morosi’s Dr Jason Garrett on the CrossFit Games podcast so 24.1 is the first workout of the 2024

Open it is the third and final workout of the golden barbell Throwdown this is what that consists of yesterday we did nasty girls it was Alex gazan who took that by a couple seconds over Jeff Adler workout to just happened earlier it was 11.3 a repeat 5 minutes for max squat clean and

Jerks everybody won that all the athletes tying it 30 reps and workout number three will decide it as Adler raptus gazan and fikowski all go head-to-head in 24.1 and there is Alex gazan who is your overall leader coming into this third and final event of the golden barbell

Throwdown workout number one nasty girls that was yesterday and then workout two again Annie just happened a few minutes ago and everybody was a winner yeah and what a great way to start a Throwdown with some Throwbacks uh the first of those like you said Sean was nasty girls a

Bunch Mark workout that was started in 2005 and like you said it was Alex gazan who was able to take Adler so fast on those squats but gazan was just a little bit quicker on the muscleups being able to Kip them both were fast on the barbell and Brent fikowski with a squat

Clean and a fist bump to finish it off he had fun and then workout number two we had a repeat from the very first CrossFit open it was a am wrap a 5- minute am wrap of squat clean and jerks and these athletes went rep forre whether that was planned or just

Synchronicity we don’t know but like you said they all ended with the same reps 30 reps at the end of that so that keeps Alex gazan on top of the leaderboard just one point ahead of Jeffrey Adler and it is this third and final workout the first workout of the open that will

Determine our winner of that golden barbell Throwdown and as you mentioned Alex xan with two points she’s your overall leader Jeff ather is a point back of her followed by raptus and Brent pakowski once again what they are competing for is the golden barbell presented by Rogue the

Winner of each week’s open announcement will take home one of these things and it is absolutely beautifully crafted by Rogue Fitness 24.1 has just been announced you’re going to do a whole lot of dumbbell snatches and a whole lot of burpees 180 total reps if you want to

Finish this thing what’s the recipe for Success presented by Tri fact Andy you know I think uh the first thing is you need to play to your strength so for you Sean that bar that dumbbell is probably pretty light you got to rip it you got

To grip it and rip it for you the burpees are not you’re going to make up your time so you have to past those out for me the burpees are when I’m where I’m going to make up my time so I got to go and then the second thing would be

Prepare to suffer there is nothing technical in this workout and you are not going to fail a burpee so you better just be prepared to let the hurt in and embrace it let’s let the hurt begin to get this thing kicked off down to the competition floor games competition director Adrien

Bosman athletes you’ve got 10 seconds 3 2 1 go and here we go 21 consecutive dumbbell snatches on the same arm 21 burpees and it’s not specified which arm you have to start with just as long as you switch arms you do 21 on one of them and 21 on the other

And you can see that each of these athletes has chosen a different arm be interesting to know if they chose strong dominant arm or weaker arm to start with all of them though are muscle Snatching Jeff Adler is gotten into his first set of burpees over the dumbbells Alex gazan was there as well and a two- foot takeoff is not required but listen everybody jump over the dumbbell do the movement don’t try to game it if you’re going to do that

You’re going to put it in the hands of the the judges and likely they’re going to ding you for that exact jump over the thing exactly you know and and jumping over the dumbbell at first can be a little bit trickier than a barbell you have less surface area uh you know that

Or less distance to figure out where to get your feet and so it can be a little bit trickier at 42 reps Jeff Adler will head back to the dumbbell for his second set of 21 he’ll switch arms goal on those burpees definitely is to stay as low as

Possible as close to the [Applause] ground let’s addler in first as fikowski and raptus got to the dumbbell at the same time Alex gazam at the far end of the floor right now in fourth place GA to 50 now of the 180 total reps I like how relaxed Alec

Gazan looks right now it looks very effortless on that right arm her feet aren’t Moving and you got to feel for Brent fikowski on this event you know being a longer athlete the cycle time over 180 reps that adds up Adler’s on to his second and final set of 21 burpees as is Alexis rapis on the right side of your screen and now

Brent pakowski hanging in there on his second set of 21 well they’re not quite Synchro but they’re really close so [Applause] far Alexis raptus and Alex gazan again two women who look to figure into the podium conversation at the CrossFit games this year you talk to people at Underdog specifically Justin CER herook coach he’s a extremely high on Alex gazan and we I had a chance to talk to Travis

Mayer a week back about Alexis raptis and he was saying the same thing keep an eye on these two women as we move our way through the season Jeff Adler is now through through 94 of the 180 total repetitions of course the defending fittest man on Earth and this is the

Round where the pain really sets in Sean the 15s always on any 2159 this is where the hurt starts to come in and the and the desire to slow down starts to accumulate Jeff opening up a definite lead over the other athletes right now hather through 107 reps in counting Bren

Fikowski and raptus are battling for second place behind him and Alex gazan sits and [Applause] fourth Adler is now done so 15 more snatches he’ll get to the 129 rep Mark and then he’ll have his final set of 15 burpees and then you’re in the home stretch exactly it’s so different though you

Know normally on NES you you have Nine and Nine and you’re done this you have Nine and Nine and Nine and Nine and then you’re done Adler with a couple reps to go and he’ll get back to the burpees on the far end of the floor he’s through now 129 of

The0 reps and this is his final set of 15 Brett fikowski is falling back along with Alexis raptus and Jeff Adler has had a blistering Pace here as we approach the 5minute mark and I think if anything he’s almost getting faster 144 reps will move into the sets of

Nine now Brett pakowski onto his final set of 15 and Adler with the left arm into his round of nine dumbbell snatches 153 reps that’s the Mark he’s got to get to got nine more burpees for Jeff Adler pakowski and raptus still battling for second Alex

Gazan on the right side of your screen is starting to gain a little ground on raptus and fikowski for second place behind your 2023 fittest man on Earth ad now just 18 reps to go I think he’s getting faster and faster on every round Alex gazan on the right side

Trying to pick up ground on raptus and pakowski for second place [Applause] here Adler now final nine [Applause] reps Jeff Adler looking to take 24.1 and his title defense has officially begun Jeff Adler smashing 24.1 6 minutes 10 seconds almost a third of the time Gap Sean Brent fski and Alexis raptus are

Now fighting for second place they are neck and neck Alex gazan is a handful of refs behind them raptus is is in fikowski is done and that will leave Alex gazan now with a couple reps to go and she is in unbelievable effort from all four of these

Athletes this is why people have unrealistic expectations when they take on these workouts because of how fast they just did this on the floor well so you look at you look at uh Jeff adley 612 okay if I had about 3 minutes to that that should be good wrong if I’m

Out of the first round in 612 I’ll be happy right exactly but they make it look so easy it’s so it’s so easy to be caught in a little trap and you mentioned it I think Jeff ather got faster as this thing went on without a doubt you know they start and they’re

Almost Synchro Jeff’s just a little bit faster but Alexis was right behind him and it was in those 15s when I think AB really started to pick up the pace and open up his lead BR I’m so impressed with Brent fikowski again this is not an a workout that would lean on his

Strength of being a taller athlete he he didn’t let Alexis raptus get too far ahead of him in fact he stayed a little bit ahead of Alexis but it was Jeffrey Adler who just got faster and faster on every single round all 180 reps in an unofficial time

Of about 6 minutes and 12 seconds so impressive by the reigning fittest man on Earth and then right behind him look at that look how fast he is Jeff Adler takes 24.1 alxis raptis will finish in second place and Alexis raptus is standing by with Bella

Mar thanks Sean Alexis 24.1 done in the books it was a bit tricky for that one 2159 but make it double what were your thoughts going into this one uh I actually really like that workout so thanks um I feel like in my head sounded

Way worse and then you get in it and it’s almost over so uh go harder than you want to go so go harder than you want to go that’s the first tips and tricks you you being newer to the open side of competition coming second place behind Jeff how does that encourage you

Going into the next two weeks of the open and then into your season um just knowing I’m close with these people who are the best in the world is a nice little confidence booster it’s like okay I’m where like right where I need to be right now you’re right where you need to

Be and we’ve got two more weeks left anything you’re hoping to see next week maybe week number three some handstand push-ups please you heard it from Alexa handstand push-ups I don’t know about that but we’ll see thanks to all the athletes for 24.1 Sean back to you thank you Bella here are your

Results Jeff ather by 26 seconds over Alexis raptus to pick up the win here in workout number three of the golden barbell Throwdown Brent pakowski was just three back of raptus and Alex gazan at 651 finishes in fourth well we will be we have been asking the fans who would

Win and 44% of you picked it correctly congratulations you guys are pretty smart the rest of you I’m not angry I’m just disappointed thanks Dad turns out our fans know what they are talking about it’s hard bet against the fittest man right for sure we will be back with the official presentation

Of the golden Barbell the 24.1 CrossFit Games open announcement is sponsored by momentus the official Sports Nutrition partner of the CrossFit Games roog don’t weaken and go Ruck the world’s toughest rucking gear built from the ground Up the first round of 24.1 is done and the golden barbell Throwdown has come to a close let’s go back to Adrien Bosman for the presentation of the golden barbell presented by Rogue all right this year at the end of every open announcement we’re going to be presenting the golden barbell to the

Winner now remember there’s also the community golden barbell competition going on so nominate people in your community that exemplify the spirit of the open use the hashtag golden barbell award nominate your people this year the first golden barbell winner with second place in nasty girls yesterday first

Place my miraculous tie for first place in 11.3 earlier today and then winning 24.1 Jeff [Applause] Adler Jeff I love to see you with a golden barbell in hand first thing I want to know it does suit you well but I want to know what you’re going to do

With it first first uh well it’s a 35 lb barbell so unless unless they send me a 45 then it’s going to go on the mantle I guess we’ll talk to Rogue about getting you a men’s bar of 45 PBS something you won the open last year you just won 24.1

Here at the live announcement is that more that we can look forward to this coming season maybe returning to the top of the podium from you I hope so that’s what we’re that’s what we’re working for and uh this is a great start but obviously like we’re the first people to

Do it so we’ll see by the end of Monday but I’m happy with what I did I think I don’t think I can go really faster than that and uh it was great it’s a good workout tips to success for some of the athletes at home that watch you do this

Maybe want to take it on themselves today or the rest of the weekend yeah so uh if you go un broken on the dumbbell your grip will feel it because of the full 21 and 15 on each side so if you want to break those up if grip is a

Limiting factor then do so and then just space it on on the burpees I would argue going faster on the burpees will pay off more than trying to go fast on the dumbbell and then dying on the burpees so that’s my take that’s your take you have the golden barbell for the golden

Barbell Throwdown we also have the golden barbell Community award who would you nominate within your community uh I in my gym I would say I I think I would say SAA so SAA is our landlord actually she’s been training with us since 2018 19 17 oh sorry I don’t she she’s she

Runs the she well she runs everything um uh she’s 74 76 sorry so I would nominate saza she’s great and she she she she’s exactly what CrossFit is like staying healthy even when you’re getting older so yeah I love it guys keep those nominations coming

Sean this is all we have for you on the competition floor back to you here are your final overall standings for the golden barbell Throwdown Jeff Adler with four points takes it home rapis and gazan with six and is Bren pakowski with eight points Steve 2024 CrossFit Games open is

Underway and that means you can get 20% off at go rock each person who completes open registration will receive 20% off an order of $99 or more go try out the new official shoe on CrossFit visit goruck.com and get going we’re going to get going to Idaho next week for

24.2 two men with a ton to prove this year going head to-head next week it’s time to head to the shed Colton Mertens may not be the biggest man in the fight but he is definitely the man with the most fight in him Justin maderas has been the fittest man

On Earth twice he’s hoping to return to Championship form in 2024 two men with something to prove square off next week maderas versus Mertens live from the Red Shed in 24.2 that one is going to be a lot of fun to watch Justin maderas and Colton Mertens from Boise Idaho Thursday March

7th at 12:00 p.m. Pacific time you’re not going to want to miss that from The Shred Shed hey you can still register for the open it’s not too late what are you waiting for games.crossfit.com throw your hat into the ring throw down with your community it’s a lot of fun and

Remember stick around the games podcast coming up next with recovery tips from Dr Jason Garrett from arosi thanks so much for joining us everybody thanks to CrossFit Pleasanton for hosting this event good luck with 24.1 for Bella Martin Annie Sakamoto and our entire crew here in California I’m Sean

Woodland we will see you next week for [Applause] 24.2 A D