Justin Lower missed getting his PGA TOUR card by one shot in 2018. Then, in 2019, he started going to therapy more regularly, and he believes it has made him not only a better golfer, but also a better father and husband.
How do you deal with the anxieties of your family and being a PTA Tour player uh you know it’s just um I I’ve been in a lot of um therapy the last ever since 2019 really is when I um kind of got introduced to it and I learned a lot
I’ve learned a lot about myself and how how I how I think a lot how I how my brain works and how the human brain works and whatnot and the psychology of it all and what anxiety is and where it stems from and uh like just simple
Things as what like food can do to your brain and like stuff like that so I’ve I’ve uh I’ve experimented a little bit with some stuff here and there some meditation some audio stuff and uh I think it’s something guys don’t really talk about because on tour it’s uh I
Mean some guys look at that as a weakness I mean but it it it’s it’s a big part of our society now it’s something I’m very aware of
