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In today’s video, Anthony talks about 3 drills that’ll help with your rotation and bigger turns in your golf swing. Whether you’re a novice or a seasoned golfer, this episode is a must-watch for anyone looking to improve their golf swing.
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With years of expertise and a Level 3 TPI certification, Anthony Vessecchia is a distinguished figure in the golfing community. His insights into the mechanics of the golf swing and personalized training methods have helped numerous golfers elevate their game.
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Hello everyone anthonyy Basia level 3 TPI here with scratch Golf Academy today I want to talk about rotation I’m going to give you a couple drills today that are going to help with said rotation and allow you to keep your back to the Target a little bit longer while you can
Start that power into the ground so that you can lift and get good power through the Finish okay the first one we’re going to do is a banded back swing pump I have some bands set up here I have one here I have one also hooked to this just
So you can see different ways to hook it up uh this is one of the bands that have a carabiner on the end where you can hook handles on so I just hooked it into the Carabiner on the pulley machine you can do it that way you can tie a band
Over the top uh but first things first this is just this drill in itself is really good I’m going to switch and go to my other side um this is just good to get a big stretch and allow you to get a bigger turn than what you would normally
Do if you want to see me from this side you can see the angle that I’m at here so it’s just turning me and giving me a big stretch some guys that want to do like a long drive type swing where they really raise that lead foot so that they
Can slam down into it this is a good drill for that too um I would normally be faced off this way but for the sake of the camera so you guys can see I’m going to turn off to the side a little bit for you here um so you’re going to
Let it take you to the back and now we’re going to work that pump if you want to lift that foot and just get a bigger turn you can and then we’re going to work that pump so we’re going to do here and pump so this is a banded back swing pump
So you can see I’m working that pump into the downswing and if I turn away from it I can feel that pump coming more to the inside when I do it so this is a banded back swing pump and then allow it to stretch you a little and then give it
A couple more pumps okay so what we’re working there obviously do both sides too is just that ability to keep your back to the Target hands up a high and with good width while you’re starting that downswing that pump into that lead leg so that you can then drive out and
Generate more Ground Force which in turn is going to generate more power the next exercise we’re going to do is going to be a slider lunge with Club turn so we’re going to put a slider underneath one of our feet and we’re going to turn away
From the foot that has the slider on underneath it you can also use a towel if you’re on wood floor or tile uh you know you can slide out with that if you don’t have a slider obviously a Furniture slider if you’re on carpet or turf and from this position Club out in
Front I’m going to push out with all the weight on the leg that’s on the floor not on the slider and I’m going to turn okay you’re going to do 10 to 15 on this side if you notice I’m not letting my knee buckle inward I’m trying to keep
It going straight over my middle toe and rotate out and from the side I also don’t want to see you go in this position we’re going to hip hinge so push your rear end back as you do it and turn away so this is a slider lunge with Club
Turn 10 to 15 on one side then switch 10 to 15 on the other obviously do a few sets too the more you do the better now for your last exercise of this series that’s going to help with rotation and gaining more width not really well I
Guess width would be more arms but it’s going to help with more rotation in your hips and your thoracic spine uh just so you can get a much bigger turn and keep your back away back towards the target longer during the swing so that you have
More time to coil and get more of that rubber band stretch and then snap rated impact with your body and your hands uh I’m in a half kneeling position here I’m going to start with my shoulder touching the wall and then if you can and you get
Really good at it you’ll start with your hip touching the wall but for now we’re going to start with the shoulder um ideally for a lot of people I tell them to get a foam roller and attach it to the knee here so that when they’re doing
This they don’t let their knee buckle inward I don’t have the foam roller now but if you had a short foam roller you’d want to put it right here so you’re holding it against the wall so you don’t cheat with this knee but for the sake of
This one which is also good for your brain is to hold it in place don’t allow it to move and you’re going to put your hand out here and you can put your hand here to make sure that this knee does not move and you’re going to do a large
Circle all the way back and then forward so we’re going to do 10 circles I have a pad under my knee as you can see make sure you have something under your knee you could use a pillow this airx pad or just any mat and we’re going to do 10 turns this way
Now if you get to this position you want a little bit more stretch you can bring your other hand up to high and reach across just to get a little bit more of a turn and back and then you’ll switch and we will do 10 on the other
Side so in this drill we’re working on shoulder mobility and thoracic spine Mobility please subscribe to our channel so that we can keep giving you more and more content each day and like like the video cuz the more you like these videos The More Steam that we’re going to get
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