MOVE LIKE THIS & DROP 10 SHOTS (It’s Easy) | World’s #1 Golf Coach Pete Cowen

MOVE LIKE THIS & DROP 10 SHOTS (It’s Easy) | World’s #1 Golf Coach Pete Cowen

We don’t want you to move to the right and then lift we want you to come around and up down and around if it’s just turning and turning you’re going to struggle to get that connection to the Target Henrik Stenson do this exercise he does it every single day and the weight should move around and up what I mean by that it moves from the left foot to the right ankle so it’s climbing as it’s moving left ankle to right shin left shin to right knee it’s climbing up as it’s moving left knee to right thigh climbing left thigh to right hip climbing left hip to right AB climbing left AB to right chest left chest to right shoulder and left shoulder to and that creates all the correct angles around and up to the top so I don’t get the shoulders too flat and I don’t get the shoulders too upright it’s in the correct plane for me my shoulders are wound up correctly in the correct plane and then on the way back down it goes the opposite it goes right ankle to left foot pushing and holding but don’t lose control of this right leg right shin to left ankle down right knee to left shin down right thigh to left knee down so we’re holding position all the time then it goes right hip to left thigh that’s put me in the delivery position that then I can use the body to open up right hip to left AB right AB to left chest and open the body up correctly and finish in Balance the correct rotation around and up down and around and that helps me to get the initial Direction so much more consistent what I see with players is they just try and turn and turn they don’t create a coil they don’t create any power and all they do is lose direction so if you want to work the spiral staircase you have to do it slowly and deliberately as a simple exercise if you just did that 5 minutes a day all of a sudden your brain accepts this movement it doesn’t have to think about what it’s doing and it’s a bit little bit like ladies doing aerobics when you first see ladies do aerobics they’ve got two left feet or right feet they don’t know the routine and when they learn the routine and do it half an hour two nights a week at the end of the month they do it with lots of Rhythm and no mistakes it flows it really flows so the better the routine the better the Rhythm so if you can get into this routine of doing the same thing every time it will improve your Rhythm you need to make that routine become your rhythm

We don’t want you to move to the right and then lift we want you to come around and up down and around if it’s just turning and turning you’re going to struggle to get that connection to the Target Henrik Stenson do this exercise he does it every single day and the

Weight should move around and up what I mean by that it moves from the left foot to the right ankle so it’s climbing as it’s moving left ankle to right shin left shin to right knee it’s climbing up as it’s moving left knee to right thigh climbing left thigh to right hip

Climbing left hip to right AB climbing left AB to right chest left chest to right shoulder and left shoulder to and that creates all the correct angles around and up to the top so I don’t get the shoulders too flat and I don’t get the shoulders too upright it’s in the

Correct plane for me my shoulders are wound up correctly in the correct plane and then on the way back down it goes the opposite it goes right ankle to left foot pushing and holding but don’t lose control of this right leg right shin to left ankle down right knee to left shin

Down right thigh to left knee down so we’re holding position all the time then it goes right hip to left thigh that’s put me in the delivery position that then I can use the body to open up right hip to left AB right AB to left chest

And open the body up correctly and finish in Balance the correct rotation around and up down and around and that helps me to get the initial Direction so much more consistent what I see with players is they just try and turn and turn they don’t create a coil they don’t

Create any power and all they do is lose direction so if you want to work the spiral staircase you have to do it slowly and deliberately as a simple exercise if you just did that 5 minutes a day all of a sudden your brain accepts this movement it doesn’t have to think

About what it’s doing and it’s a bit little bit like ladies doing aerobics when you first see ladies do aerobics they’ve got two left feet or right feet they don’t know the routine and when they learn the routine and do it half an hour two nights a week

At the end of the month they do it with lots of Rhythm and no mistakes it flows it really flows so the better the routine the better the Rhythm so if you can get into this routine of doing the same thing every time it will improve your Rhythm you need to make that

Routine become your rhythm f