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Hello welcome to your simple golf swing I’m Matt in this video I want to tackle a question that keeps coming up from a video that I previously did on using your body mass for acceleration and increased distance a lot of viewers had questions uh they wanted me to give some
Demonstrations on how to best get your body into your swing so you can apply the maximum amount of force into the back of the ball as you can see I have my little beagle puppy here pumpkin she’s going to try to assist me is she
Can uh she’s about 8 months old now and um yeah she’s interested in the golf ball let’s see how long that golf ball stands up there okay all right before I get back get into the video or the topic of the video I’m going to welcome all
The new viewers take some time go through my channel you’ll see I’ve uploaded countless videos on how to perform the perfect swing properly help give you effortless distance and accuracy in addition to that if you want to learn the swings a lot faster I I have created an online course if you go
Down into the description you’ll see a link where you can click on it get signed up and get started right away okay so let’s get into this discussion about how to get your body weight into the swing so you can put more force on the back of that ball and get a longer
Drive so if you’ve watched a lot of my other videos I talk a lot about doing the proper turn doing our compound pivot where we’re straightening the right leg bending the left leg and turning back and then coming down into the ball well a lot of viewers and and students have
Sent me videos of themselves performing the swing and some of them aren’t quite getting in it right and they want me to look at the videos to see what it is that they’re not quite getting well an important part of the compound pivot isn’t just straighten your leg Bend this
Leg and turn we have to make sure we move our weight away from the ball we’ve got to get that weight loaded over onto the right hand side if you look at some of the old videos of Mike Austin giving instructions there’s a a video out there
That he does where it’s Mike Austin teaching other instructors and what he tries to get them to do to really get an exaggerated feeling about getting this weight way behind the ball and then flinging it back in is he has them with a compound
Pivot it’s a tilt and a turn Okay so the Tilt part of course is straightening this leg while we Bend this leg but you’re you’re moving that right hip way over to the right now Mike dunway he moved it back to the 4:00 position what
I mean by that is say this is 12:00 behind you is 6:00 3:00 here 4:00 is here so what he did is he talked about using moving the base of the spine back to the 4:00 position now what I’m seeing a lot of the students doing when they
Send me their videos is they’re straightening this leg properly and bending this leg leg properly but if you watch you can actually do that and stay in position where you’re not moving your weight over to the right side you see how the spine is basically staying in
One position it’s not really moving the base of the spine is pretty much staying right here so if you’re simply straightening this leg and bending this leg and just turning like this you’re not really getting your weight over to your right side you have to get your
Weight to your to the right side Mike Austin talked about the downswing is putting back into the swing what we took out of it and when he discusses that he’s talking about the folding of the right arm and the the cocking of the hands and how you
Need to put that back into the ball but it also holds true in our weight shift now if we want to throw our weight into the ball but we haven’t taken that weight back we have nothing to throw into it okay if you follow me if your weight stay stationary like in
Conventional teaching where they’ve got a lot of knee Bend and they just turn their back you’re not actually moving your weight away off the ball so you have nothing to throw into the ball so just try it this way for a second stand like this and just turn and then and
Then turn back into it and then next time get that get that right hip to actually you I want you to OV exaggerate this at the start I want you to get this right hip way past your right ankle then do your turn and then you’ll feel you’ve
Got a lot more to throw into the ball that’s a key that a lot of people are missing we have to get that weight back behind the ball now I’m in my screen enclosed area so I can’t hit the ball but what you want to do is as you
Straighten this one and bend this one it’s more than just bending this knee you need to lift this ankle off the ground if that ankle’s not coming off the ground you’re not going to get much weight shift over to the right side get this left ankle up off the ground so you
Can get your your hip behind the ball and then then you’ll have something to throw into the ball to come back at it now once again one of the things I talk about all the time keep your head steady that’s not the same as keep your head
Down don’t keep your head down just keep it steady and what you want to do is you want to get that weight make sure you see that spine that base of that spine come way over to the side some people will think that’s a sway it’s not a sway
A sway is when your whole body moves back and forward that’s a sway what we’re doing is we’re trying to pretend like our body is a bell this is the top of the bell and this is the the big round part of the bottom of the Bell you
Want this Bell to swing like that and then like that and it’s doing it with a turn okay so you’re turning and then you’re turning back in so make sure you are throwing that weight when you first start doing this get it way past your ankle keep your head
Steady and then you do the same thing going forward you’re going to throw that weight and get that weight past your left ankle as you turn in the ball but again keep your head steady this will help unlock incredible distance go out there and give this a try work on that
Work on getting that turned properly you want to get that weight over to the right side so you’ve got your the base of the spine is moving like this right down here the base of the spine is going to move this way you turn and then you
Go right back and the base of that spine is going to go that way okay that’s how you get your mass into the swing power point to put force in the back of the ball you must get that weight back behind the ball and then you
Need to put that weight back into the ball you’ve got to put back in what you take out like Mike Austin says I hope this helps you out and helps unlock that key for you there she goes she she she can’t keep the ball on the tea anyways pumpkin thank you for your
Help
6 Comments
Do you get any tensor fascia lata pain? I get pain on my left side, and I’m right handed.
Matt, good morning. The weight shift makes sense and throwing the weight into the ball. Once your weight is shifted to the rear, what exactly triggers the down swing? Moving that weight has always been difficult for me. Is there a thought or movement that gets your weight moving?
The weight shift back goes to 4 o’clock, but what hour do you throw it to coming back? 10 o’clock?
love your lessons improved straight away i couldnt do the modern swing at 68 years old i can do what you teach working on the hip now im starting to hit further than some of the younger players happy days
thankyou
I tried shifting my weight from right to left like how you described but I get the feeling like I'm early extending. Can you elaborate on the difference between the two. Thanks
I’ve been hitting some fairly decent drives following your tips but this was the part I was missing by not sliding the hip. Going to give this a try tomorrow and report back.