GRF Golf Head Coach Marcus takes Mark through the 4 Step Drill earlier in his lesson to then orient it to the driver. With a couple adjustments with his set up, he was soon hitting it pure! Huge thanks to Mark for letting us share his GRF Golf lesson experience with you guys.
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.
Bit hey Bit across that shot’s just telling you what you’ve just done okay so if that’s our swing that’s where we striking the golf ball yeah obviously it’s a rough very rough representation of a swing but if we’re hitting down obviously the path’s more out by the
Time we’re striking the ball because the path is the tangent to the Arc of the Swing so when you’re hitting up with a driver you’ve got this what that’s just telling is what you just did hitting up moving left okay what we’ve got to do because the driver is also
Shallower so with the irons you can kind of get away with it if you’re a bit just if you’re on the knife edge of the time in okay because with the nigh in you can get you want to be you can go left as you’re hitting more down to get your
Path more functional of course as you know but with a driver it requires quite a big shift and that’s what we missed okay so good place to go from here as we want to hit up more we’ve got to shift our swing Direction More this
Way and how do we do that well you already doing in your three so you don’t need to aim you can move around the ball a bit but don’t use that as a cheat mechanism cuz like you did before you just you just whack the ball back in
Your stance just to try and meet the low point you can have the ball in a more functional space for you to shift and move and that’s also with a driver that’s going to help you then recognize this space because you’re going to be even further left with the driver so you
Can get you can get it on the or but on the out you got all that first cuz as soon as you spring and start to fire the sequins everything’s wanted to go left on the ark yeah so you with your driver at the minute I would say
Initially the way to challenge yourself is like I can’t go far enough right with my change of Direction in my three that’s the place I want to explore how far can I go right cuz I know even though I feel like I’m I’m here in a
Split second I’m there yeah and this is accelerating once we’re feeling kind of online by the time you start to go into a really accelerated four you’re probably going to start losing it yeah as you work your way into your practice session you’re going to start getting
More and more confident with it and you’re going to start pushing you’re going to get better more Dynamic with it explosive on your four with your driver and it’s going to need a longer three directed to the right because you’re going to be getting that straight away
Yeah so otherwise you’ve got to slow down your body’s got to slow your for down one throws it Forward just throw it Forward on one that’s one now two throws it back so you go one two that throws it back now your magic is three so three you rotate that way and you
Drop one two three well done and then we feel we’ve got a four we’ve actually got a four to the swing that’s the most important thing to start with one two three four we’ve got some reference to what we’re doing one two three four and
Then it slows you three and then you go back to just blending it all together at the same time so let yourself move into that more accentuated three nice well done the toe that’s all and again as you go more into three this way to shift your swing direction to the
Right you’re going to need an explosive four so you could be making a super three and rotating and then you got to get push off then you see and use this as a bit of a directional gauge make a few swings for me just practice swings in the air Mark
Just back and forth and use your feel like this this isn’t for your swing or your sorry for your Club this is for you if you’re going to throw a ball you’ll be getting yourself ready to throw it in that direction but in a golf swing you’re not taking a stance that
Way you’re using your body movement to do it so just exploring that space with the orientation of your three so you got to be swinging back then dropping into a three so you’re missing the drop this happens with a driver so now use the board as a
Reset don’t try to work this out yourself through thinking it’s doing not thinking the doing will give you the the feedback to change your thinking so one two 3 just do a one two three and drop so Throw It Forward on one one two and drop into a three okay and your three
Wants to be directing you over here more this way as if you’re loaded to let go this way yeah that make sense yeah yes well done and then have a couple of shots Mark what good hi guys the JF travel Club is revisiting the glor resort we’re in
Turkey from the 10th to the 15th of March fourstar venue amazing courses five nights four days of coaching with myself and one of the JF staff Plus on the course with our grf Tour player Mark Foster we’ve got six places guys follow the link in description and we look forward to seeing you
There well done okay and again and that’s good you h two shots a few more so good idea maybe to help yourself with the driver you’re used to standing more open move around the ball a bit for a bit more of a not you’re not playing
For a draw you just basically as the ball moves forward swings starting to go more left as you’re swinging on the up so you can move around that way just a bit doesn’t mean you’re playing for the means you’re playing more of a draw swing Direction so move around the ball
A bit more for the draw as in for of so hold so move let me show you not pulling the foot back move around the ball yeah so relative to you this ball stays in the same place torso wise so if that’s my ball position is that a forward ball position
And is that a back mhm okay what do you what do you see that’s in the back of the stance okay it’s in the front Okay look here yeah anything moved up here in relation to the ball no not a lot not massive not as much as that yeah the ball position
Is more relative to this m than it is the feet what the feet are doing Mark is they’re letting you move or not IE they’re helping or they’re not helping we want to make it as advantageous as possible where we’ve got our feet cuz our feet are letting us use the ground
Fire the hips if I’m trying to get a swing direction that way what’s it like to move around with the Torso cuz that’s your face and path the basically just where the club’s traveling and where your face is pointing that’s your alignment your alignment is not your feet for your
Shoulders it’s like wherever that ball goes wherever it starts is the face and wherever it goes curves is the path you’ve gone more this way as you’ve got a driver okay what of come or open S yeah okay which may have been like on your golf course like you said you’ve been
Naturally playing this okay but because now you’re swinging on the up like this you’ve got a path to the left we need a swing direction to the right we want a body movement that’s going to sequence and release the club with that swing direction to the right which creates an
Upward strike and a path to the left this is not actually giving us a a hook or a draw it’s giving us a functional path to release with a neutral fly so recognizing where this is in relation to your torso because Club obviously is attached to hands hands arms arms
Shoulders shoulders torso this is having the biggest influence and then this is providing the move for the sequence and the opportunity to use the ground and the power so just moving round a little bit and see what happens so move around keep going keep going around a clock
Face think of this as a clock face with your feet around here more keep going around this way that’s it keep going that’s it think of it as like a we heel you set your ball naturally wherever you want relative to your torso and now you just move around the wheel
And this is the same don’t need to move a lot M but that’s closing a stance and that’s opening it if you like you really it’s your whole body think of a clock face and you’re moving around to like probably 7 7:00 move around a bit more that’s it yeah nice
Well done strange but you’re not giving yourself Space by opening your STS you’re going to give yourself Space by closing it a bit more go around bit more there you go CU that’s going to give you opportunity to use your three and four which creates the space awesome well done so you
Otherwise where do I go if I’ve opened up and I’m going to use a four and open up more yeah I’m making it harder to get into a three so you’re just making it more available it’s like a game of chess you’re already way ahead of where you’re
Going to be you set everything up there you go awesome that’s different awesome we’ll finish we’ll finish on that one brilliant is that all right that’s great brilliant thank you you enjoyed it yeah it’s been great me too fascinating I’ve enjoyed it really enjoyed it we got some uh stuff to work
On but that was transformational thank you you’re welcome pleasure you did Awesome
